Weight loss is hard for most people.
But for me, it wasn’t as hard as I know it is for the people around me.

And from the hundreds of weight loss stories I read on a daily basis, I can confidently say that losing weight in general is one of the hardest things people go through.

But why? Why weight loss wasn’t hard for me?
There are 5 reasons why, and today we’re going through all of them.
Incorporate these 5 things in your weight loss journey and make weight loss easier.

 

Reasons Why Weight Loss Wasn’t Hard For Me

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Reason #1: I was eating foods I love

Eating healthy food does not mean restricting the foods you love.
And when most people start a diet, they usually eat foods they don’t like, or eating the same foods over and over again. They get bored easily, and when they do, it all becomes hard.

However, in order to lose weight, you don’t have to eat foods you don’t like
Once I learned that I can eat healthy and lose weight by eating foods I really enjoy eating – everything changed for me.

I made sure my diet was packed with a bunch of tasty recipes, healthy sauces, dips, dressings, and healthy desserts.
If you want to learn more about the exact meal plan I follow, check out the Fit Girl’s Meal Plan.

 

Reason #2: I didn’t count calories

I know that being in a caloric deficit was how everyone is losing weight.
However, I personally never bothered to count my calorie intake or restrict my portion sizes. I just don’t like restricting myself in that way.

In my opinion, food is so much more than just a number. Food has so many other important things attached to it than just a calorie, and I believe that not all calories are the same, and not every food is automatically healthy if it’s low in calories.

Instead, I decided to just focus on eating healthy food.
I was eating healthy foods I love, and also I made sure every meal was loaded with lots of veggies and greens, to make sure I fill in the volume without adding up on calories too much.

 

Reason #3: I never stopped snacking

Snacking is one of those habits everyone thinks is unhealthy and just needs to be ditched when switching to a healthier diet. That’s not true.
Snacking is a crucial part of losing weight and getting fit.

For starters, snacking helps you keep the excitement going, it helps you keep full between meals, and it makes eating healthy so much fun.
You just have to make sure to make snacking a healthy habit. That’s it.

I snack as much as I want throughout the day, as long as I make sure to keep the snacks healthy.
In my FIT GIRL’S MEAL PLAN I have tons of snack recipes you can prep in minutes, so make sure to check it out!
Also, check out my article 20 Easy Healthy Snack Ideas – The Best Healthy Snacks For Weight Loss.

 

Reason #4: I worked out 30 minutes a day

And I did it in the comfort of my own home.
This made exercising feel exciting and easy, and not like a chore. 

Most people think they have to spend hours at the gym, or being stuck on a boring cardio machine in order to get results from working out. But, that’s not true.
You can get even better results by doing short high-intensity interval workouts, and you can do it without ever leaving your home, using minimal equipment.

Check out my workout program RADIATE for more.

 

Reason #5: It became my lifestyle

Eating healthy and exercising daily, along with other healthy habits I did on a daily basis, became my lifestyle.
I started doing it because I loved it, not because I had to, and that’s when everything started getting easier.

Weight loss is not a journey that has a beginning and an ending. It’s not a 3-month cleansing routine, and it’s not about being on a crash diet.
It’s a lifestyle.
And it usually is a rocky road, so you have to try and fall in love with the process, in order to keep up with it.

Once living healthy becomes your lifestyle, and becomes a part of who you are, you have succeeded.
Even if you’ve not reached your “goal weight” or your “dream body” yet.
You are hooked on bettering yourself every day and that’s all that matters.

 

I want to hear from you

Is weight loss easy for you, or you are struggling with a thing or two?

Let me know in the comment section below.

Also, make sure to share this with your friends to help them learn these misconceptions about weight loss.

Till next time, babe 

Looking for healthy Thanksgiving recipes this year?  I got you!

Today, I packed my top 10 simple and easy Thanksgiving recipes that are not only healthy and nutritious but super delicious at the same time.

 

These healthy Thanksgiving recipes I have for you today, are so tasty, yet they promote weight loss, and are super easy to make.

Even if you’re not following a diet or trying to lose weight, these recipes will help you create a healthier Thanksgiving menu for the whole family.

Some of these recipes are a part of my 28-day Fit Girl’s meal plan, so head on to check it out, to enjoy a holiday season without sacrificing your weight loss efforts.

Now let’s dive into the recipes right now!

 

Healthy Thanksgiving Recipes

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1. Sweet potato salad

Ingredients:

• 1 medium-sized sweet potato
• 1 bunch arugula
• 1 teaspoon cranberries
• 1 small piece of goat cheese
• Smoked paprika, salt and pepper

Instructions:

Preheat the oven to 425°. Wash the sweet potato nicely. Cut it into cubes, and add it to a baking tray lined up with parchment paper. Drizzle olive oil, sprinkle smoked paprika, salt, and pepper, and toss it in the oven for 20-30 minutes.

In a salad bowl, mix the arugula with olive oil and balsamic vinegar. Once the potatoes are ready, add them on top, together with the cranberries and crushed goat cheese.

 

2. Butternut Squash Soup

Ingredients:

• 1 medium butternut squash
• 1/2 tablespoon olive oil
• 1 small yellow onion, diced
• 1 large clove garlic, minced
• 1 medium apple, chopped 
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ginger
• 1/8 teaspoon cayenne pepper
• 2 vegetable soup
• 3/4 cup canned coconut milk

Instructions:

Peel the butternut squash with a vegetable peeler. Scoop out the seeds and cut into small cubes.

In a pot add about 1/2 tablespoon olive oil, chopped onion and garlic. Sauté about 3-4 minutes, or until fragrant.
Add apples, chopped butternut squash, vegetable broth, and coconut milk. Bring to a boil then reduce to simmer for about 15-20 minutes, or until squash is tender.

Once ready, allow the mixture to cool for 10 minutes. Then mash into a puree using a blender. As you blend the soup, add about 1/2 cup of coconut milk. Check consistency /thickness preference before adding the remaining amount.

 

3. Healthy Vegan Mashed Potatoes

Ingredients:

• 2 heads garlic
• 1-2 teaspoon olive oil
• 1 tablespoon salt
• 3 lb gold potatoes, diced into cubes
• ¼ cup extra virgin olive oil, plus more for drizzling
• chopped parsley, to taste
• Red pepper, to taste

Instructions:

Slice off the top of a head of garlic with a sharp knife. Drizzle with a teaspoon of olive oil and rub it into the cloves, then wrap in foil. Place into a 400°F oven and roast for around 30-40 minutes, depending on the size of the cloves.
Once ready, open the foil and allow the garlic to cool.

Meanwhile, dice the potatoes into one-inch cubes, rinse well, then transfer to a large pot. Add enough cold water to cover the potatoes by two inches, then season the water with one tablespoon of salt.
Bring the water to boil over high heat, then reduce to maintain a simmer. Cook until the potatoes are soft and mash easily.

Drain the potatoes nicely. Then add the roasted garlic and extra virgin olive oil. Mash the potatoes and transfer them to a serving bowl. Add chopped fresh parsley and red pepper on top.

 

4. Stuffed Sweet Potato Boats

This is a recipe you can find in my meal plan

Ingredients:

• 2 large sweet potatoes
• 1 tbsp olive oil 
• 1 cup chickpeas, cooked and drained
• 1 medium onion diced
• 2 cloves garlic diced 
• 1 lb extra firm tofu 
• 1 tsp smoked paprika 
• 1 tsp garlic powder 
• 1 tsp ground cumin 
• juice from 1/2 lime

Instructions:

Preheat oven to 425°. Rinse the sweet potatoes well and pat dry. Using a fork poke holes all around the sweet potato. Drizzle with olive oil and sprinkle generously with salt. Roast in oven for 35-45 minutes or until tender.
Once ready remove from oven and set aside.

In the meantime prepare filling. In a large skillet over medium heat saute onion and garlic in olive oil until they soften. Add chickpeas, cubed tofu, and dried spices. Cook for 8-10 minutes, stirring gently to not break up the tofu. Once ready, add lime juice, stir well and set aside.

Slice sweet potatoes in half horizontally and gently mash the flesh making room for the filling. Fill each half of the sweet potato generously with the tofu – chickpea filling.
You can top with tahini dressing.

 

5. Turkey Breast Salad

Ingredients:

• 1 cup baby spinach
• 1 turkey breast
• 1 medium sweet potato, peeled and cubed
• 1 tablespoon pumpkin seeds

Dressing:

• 1/3 cup olive oil
• 3 tbsp red wine vinegar
• 1 tbsp balsamic vinegar
• 1/4 cup prepared cranberries
• 1 tbsp Dijon mustard
• 1 clove of garlic
• 1/2 tsp salt
• 1/4 tsp pepper

Instructions:

Line a cooking tray with parchment paper.
Season the turkey breast with salt and pepper, brush it with olive oil, and set on one side of the cooking tray. On the other side add the sweet potato cubes, and drizzle olive oil, salt, and pepper.
Cook in a preheated oven for 20-30 minutes.

 

6. Vegan Cornbread

Ingredients:

• 1/4 cup melted/cooled coconut oil
• 1 ¼ cups non-dairy milk – cashew, oat, or almond milk
• 2 teaspoons apple cider vinegar
• 1 1/4 cups  medium-grind cornmeal
• 1/2 cup whole wheat flour
• 1/2 cup oat flour*
• 1 teaspoon organic granulated sugar 
• 2 teaspoons baking powder
• 1/2 teaspoons baking soda
• 1 teaspoons salt
• 2 tablespoons unsweetened applesauce

Instructions:

Preheat the oven to 400ºF. Grease an 8 x 8-inch baking pan with 1 TBS oil; set aside.
In a measuring cup, add milk and apple cider vinegar. Let sit for 3-5 minutes.

Meanwhile, in a large bowl whisk together cornmeal, GF flour, oat flour, sugar, baking powder, baking soda, and salt. Add applesauce, milk-vinegar mix, and coconut oil into the large bowl of dry ingredients, using a large whisk to gently combine.
The batter should be somewhat thick and wet, but pourable. Pour batter into the prepared baking dish. Bake for 20-25 minutes, or until edges are golden and an inserted toothpick comes out with little to no batter.

Allow cornbread to cool for at least 20 minutes before cutting into it. Cornbread should be slightly moist, with a little bit of crumble.

 

7. Apple Tahini Salad

Ingredients:

• 1 bunch of lettuce, dried, chopped, and drizzled with olive oil
• 1 apple, thinly sliced
• 1 tablespoon pumpkin seeds
• 1 tablespoon dried cranberries
• few crushed almonds

Tahini dressing:

• 1 tablespoon tahini
• 1 teaspoon mustard
• 1 teaspoon apple cider vinegar
• pinch of salt
• 2–3 tablespoons water, to thin as needed

Instructions:

Add all of the ingredients for the salad to a bowl. Sprinkle salt and pepper.
Mix all of the ingredients for the tahini dressing and drizzle it over the salad.

 

8. Maple Carrots

Ingredients:

• 16 ounces carrots

Glaze:

• 1 tablespoon tahini 
• 1 tablespoon water 
• 1tsp lemon juice (fresh) 
• 1 tablespoon maple syrup 
• Sea salt and ground black pepper, to taste 
• Ground nutmeg and cinnamon to taste
• ½ teaspoon thyme 

Instructions:

Preheat the oven to 350°F (180°C). Wash the carrots nicely and cut them lengthwise.
In a small bowl mix all of the ingredients for the glaze and coat the carrots with it. 

Lay the carrots on the baking sheet or pan lined with baking paper and bake them until soft (15-20 minutes).

 

9. Turkey Wrap

Ingredients:

• 1 large whole-grain tortilla 
• 1 small piece of turkey breast (leftover or boiled)
• 1 small carrot
• 1 small tomato
• 1/2 red onion
• ½ lime
• 1/2 avocado
• 1/3 cup Greek yogurt
• salt and pepper

Instructions:

Boil the turkey breast for 5-10 minutes. Once cooked, chop it into thin pieces.
Meanwhile, cut the tomatoes and red onion into small cubes, and trim and grate the carrot.

In a separate bowl, mash the avocado. Add the Greek yogurt, squeeze a little bit of lime and sprinkle salt and pepper. Mash until they are smooth.

Warm your whole-grain tortilla in a pan, for less than a minute. Start filling it with all of your ingredients. Wrap it up and dig in!

 

10. Parmesan Baked Brussel Sprouts

Ingredients:

• 1 pound brussel sprouts
• 2 tablespoons olive oil
• 1/2 cup shredded parmesan cheese
• 1/4 cup ground almonds
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly cracked black pepper

Instructions:

Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
Peel the outer leaves of the brussel sprouts off, trim the ends, and cut them in half. Place them in a bowl, drizzle olive oil on top, and sprinkle with parmesan cheese, ground almonds, garlic powder, salt, and pepper, and toss to coat evenly.

Transfer the brussel sprouts to the prepared baking sheet, and roast in the preheated oven until golden brown, about 20-25 minutes, depending on their size. Shake the pan every few minutes for even roasting. Transfer the brussel sprouts to a serving dish and serve warm with crushed red pepper flakes, if desired.

 

Try Out These Healthy Thanksgiving Recipes!

Did you like my healthy Thanksgiving recipes?

If you did, make sure to let me know which one was your favorite, by leaving me a comment in the comment section below.

Also, make sure to check out my meal plan, to learn how to cook and eat healthier this next year.

You can find more healthy Thanksgiving recipes there, along with 28 days of healthy meals.

The outbreak has thought us so much about how important family is, so cherish your family this holiday season.

Cook them healthy food, and tell them you love them.

Have a healthy and happy holiday season!

Till next time,

 

If you like these 10 Healthy Thanksgiving Recipes, don’t forget to share them with your friends!

We all know that in order to lose weight we have to eat healthy and exercise daily.

However, today, we are going through the “NOT SO OBVIOUS” things that we should STOP doing asap, if we really want to lose weight and get some serious results 🤔

I was doing these mistakes for such a long time.

STOP doing these 5 things to get long-term weight loss results.

Let’s jump into them right now!

 

STOP These If You Want To Lose Weight

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1. STOP Doing Excessive Cardio 💦

The days when we did 1-hour long cardio sessions have passed.

We now know that we don’t have to spend too much time on a low steady cardio machine to lose weight.

In fact, too much cardio can burn your muscles too, and we don’t want that.

That’s why instead of hours of low steady cardio, we should do HIIT and interval cardio workouts.

With HIIT we are burning fat while not tapping into those lean muscles while spending less time.

 

2. STOP Skipping Meals 🍽️

Whoever said that we should not eat to lose weight, is a freaking liar.

And is the core problem why so many people are struggling to lose weight.

Skipping meals will not help you lose weight – in fact, the only thing it will do is slow down your metabolism.

Your body needs nutrients in order to be healthy and function properly, and you won’t achieve that by starving.

Psst… Check out ➡️ my meal plan🥗

 

3. STOP Being Scared Of Looking Manly 💪

Building muscles can only help you achieve your results faster.

The more muscles you have – the more calories you’ll burn.

You will not look manly if you build muscles, that’s so far from the truth.

Women’s bodies only produce a fraction of the muscle-building hormone testosterone.
Thus they are not able to look too masculine that easily.

Female bodybuilders go through specific training and diet for years to look the way they do, so only by doing strength training and eating healthy you can’t look like that (even if you wanted to).

Muscles can only help you achieve your body goals faster –  the more muscles you have, the easier it will be to lose weight.

 

4. STOP Being Afraid Of Carbs & Fats 🥨

With keto being so popular, it became a common sense that we don’t need carbs.

Especially not after a workout.
Oh, God forbid that!

It just blows my mind how wrong people are about carbs.

Because carbs are the body’s main source of energy.

They actually power our workouts, which means they supply us with the energy to train harder.

And harder training = better results in terms of fat burn and muscle gain.

Carbs play a crucial role in my everyday life now, and that same thing stands when it comes to healthy fats.

Food is so much more than just a calorie, and the faster you realize this, the faster you’ll get your results.

 

5. STOP Comparing Your Results & Journey ⛔

Every journey will be different.

Every body is different.

Every progress will take a different amount of time.

And that’s fine.

We’re not made to be the same.

So, PLEASE STOP comparing yourself to other people.

Especially when it comes to people on the internet.

Things are much more different in real life.

The only person you want to compare yourself to is yourself.

Track your progress and always aim to be better than you were yesterday.

 

Are You Making Some Of These Mistakes?

Let me know in the comment section below.

Also, make sure to share this with your friends to help them learn these misconceptions about weight loss.

Till next time, babe 😚

 

If you liked my article “STOP Doing These 5 Things If You Want To Lose Weight” make sure to share it with your friends!

 

Can’t lose weight, no matter what you do?!

Don’t worry girl, you are not alone.

Welcome to the failed diets club (just kidding, there is no such club)

It’s a fact that weight loss can be so damn hard sometimes (*well, more like most of the time😅)
And it can get so overwhelming, especially if you are not seeing results.

However, the good news is there’s always a reason why this is happening, and today we’re going through all of them.

Let’s jump into them right away!

Pssst… I just wanted to let you know, that you DON’T HAVE TO lose weight.
You are beautiful, fierce, and enough, just the way you are!
You don’t have to do anything to “fit in” those society standards of beauty.
You are already so beautiful, flaws and all – ALWAYS REMEMBER THAT💕

 

Why You Can’t Lose Weight?

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#1: You are snacking unhealthy sncks🍿

Snacking is a completely healthy habit and it can help you lose weight.

I talked about this in my latest article Lose Weight Without Dieting (in 5 simple steps).

However, snacking on unhealthy foods on a daily basis can be the reason why you are having a hard time to lose weight.

The fix: Snack on healthy foods only. Check out my 20 Easy Healthy Snack Ideas.

 

#2: You think you are eating healthy🍜
(but you are not)

Eating healthy can be SO tricky.

Thanks to the food industry that wants us to think we’re eating healthy, even when we’re not.

So if that’s the case, don’t worry, I got you.

Answer these few questions for me:

• Do you eat cereals for breakfast?
• Do you eat energy bars?
• Low-fat products?
• Processed foods?
• What about fried foods?
• Packed foods?
• Don’t eat salads on a daily basis?
• Don’t eat raw foods?
• Do you often eat in restaurants?

If at least one of these questions is yes, you are not eating as healthy as you may think you are.

And it’s really not your fault.

It so freaking easy to make a mistake when trying to eat healthier.

The fix: Try out my 28-Day Meal Plan to help you learn what’s really healthy.

 

#3: You are on a diet 😶

Most diets don’t work.

Diets can help you lose weight at first, but you’ll gain it back faster than ever once you finish the diet.

That’s because most diets are not sustainable.

Instead of teaching you how to fall in love with healthy food, and how to eat healthy long term, they are just aiming for quick results.

I’m not saying they won’t provide you with any results, however, once you finish the diet it’s all gone.

The fix: Instead of restricting yourself, just make sure to focus on eating healthy foods. Check out my meal plan.

 

#4: You are binge eating 🍨

Most girls I work with struggle with binge eating.
Binge eating is actually the #1 reason why many women can’t lose weight.

They will eat healthy all day, and then at the end of it they tend to binge a little.

And that’s okay, we all have days when we are eating because we are craving something, or due to stress or emotional eating.

But, if you’re doing it on a daily basis, it can be the reason why you are not losing weight.

The fix: Keeping a food diary can be helpful. You’ll write everything you eat in the day, so when you get back to it, you’ll see where you did wrong.
Recognizing your mistakes is the first step to fixing them. Check out my planner.

 

#5: You are drinking your calories 🍸

Liquid calories are the worst.

They contain calories that cannot get you full, in fact they can make you even more hungry.

From sodas, to energy drinks, sugary drinks, sugary coffee and of course alcohol.

You can eat healthy as much as you want, but if you are consuming high calorie drinks, you may have trouble losing weight.

The fix: There is no easy fix for this one other than reducing the consumption of these drinks.

 

#6: You are not being active 💪

Don’t get me wrong, I’ve said it many times: You CAN lose weight without exercising.

However, being active helps a lot in the whole weight loss process.

Especially strength training and interval training.

Exercising and working out will lead to amazing results.

And it doesn’t even have to take too much of your time – a 30 minute workout a day will be totally enough.

The fix: Sign up for a workout program. Check out my RADIATE all-in-one follow along program you can do at home, only 30 minutes a day.

 

#7: You’re Not Considering The Time Factor ⌛

Weight loss can’t happen overnight – you haven’t gained it in a few weeks, so you can’t expect to lose it in a few weeks too.

It takes time, commitment, and hard work.

From my own experience, when you start eating healthy and exercise it takes at least 4 weeks for you to notice the first change, not to mention reaching your body goals – probably months to a year.

The fix: Just be patient and stay motivated!

 

#8: Medical Condition ❤️‍🩹

If you are doing everything right but you are still not losing weight, then you might want to explore medical issues.

I’ve been working with so many girls that can’t lose weight because of problems with the thyroid.

And yes, certain hormonal conditions, such as PCOS or hypothyroidism can really affect weight gain.

Another medical reason may be retaining water weight, bloating, and IBS.

The fix: Exclude genuine health problems that require medical treatment first.

 

Did we solve the mystery? 🧐

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What is the reason you aren’t losing weight?

For me it was definitely binging and drinking cocktails too often 😅

Can you recognize where you’re doing wrong?

Let me know by leaving me a comment in the comment section bellow.

Also, don’t forget to share this article with your friends, to help them learn why they can’t lose weight even if they are doing everything right.

Till next time!

 

If you like my article “Why You Can’t Lose Weight? AND HOW TO FIX IT💫” make sure to share it with your friends!

So, you want to lose weight.

What’s the first thing you do?
You go on a diet, right?

WRONG!!!🙅‍♀️

I gathered you here today to break it to you that – YOU ARE DOING IT WRONG.

You don’t have to diet to lose weight.

In fact, dieting is the worst way to approach weight loss:
that’s why so many people have trouble losing weight even though they’ve been dieting since forever.

I am going to show you how you can lose weight without dieting, in 5 simple steps.

I am Monica by the way, and I’ve been struggling with weight loss for too long, before I figured it all out.
And today, I’m sharing it all with you!

 

Lose Weight Without Dieting In 5 Steps

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STEP 1: Make A List 📝

There is a HUGE difference between DIETING and EATING HEALTHY FOOD.

And the key to losing weight is to eat healthy foods on a daily basis – not to go on a diet and eat just chicken, eggs and kale for a month.

In order to lose weight and keep it off, you have to be happy with the foods you are eating.
In order to stick to eating healthy, you have to keep your dopamine levels high.

Meaning: YOU HAVE TO ENJOY THE FOODS you are eating.

So, first thing’s first, make a list of healthy foods you actually enjoy eating.

Write them down on a piece of paper and try creating recipes around them.

Also, make a list of “unhealthy foods” you like, ex: Pizza, pancakes, cookies.
Once you create that list, search for healthy recipes for those foods (ex: search for “healthy dough pizza recipe” or “healthy oat flour pancakes”.)

Try out different recipes daily and experiment with different healthy foods on a daily basis.

You have to enjoy the foods you are eating, so make sure to make a list and only eat healthy foods that you actually like.

 

STEP 2: Snack Every Day 🍿

Contrary to what you may have heard about how snacking is bad for you, snacking helped me lose weight.

And it’s not only me – snacks are so important when it comes to losing weight, yet so many people are not realizing it.

Enjoying a snack will help you lose weight since it cuts down the cravings, it helps you keep your blood sugar steady, and it helps keep you full longer in between meals.

Now, of course, the snacks should be again healthy, so again, make a list of healthy snacks you like.
If you usually like to snack on chips, find a veggie chips you can do it yourself.

I packed 20 healthy snack recipes you can do yourself, so make sure to check that article.

Also, there are so many healthy options of snacks you can buy on the go, here’s a list of those.

 

STEP 3: Eat High Volume Foods 🥗

This is one of those things that helped me a lot to lose the weight, so listen very carefully (I will say this only once🤭)

In order to feel satisfied with the foods you eat, you have to make sure you are not undereating.
This is because our bodies have this thing called a “volume counter”.

This means that to get full you HAVE TO FILL CERTAIN VOLUME in your stomach.
This explains why we can never get full if we eat a handful of almonds, even though it’s around 300 kcal.

And perfect high volume foods are foods that are lower in calories, but bigger in volume. 
Ex: broccoli, cauliflower, zucchini, cucumber, eggplant, cabbage, lettuce, etc.

So, make sure to include these foods in your diet, in order to fulfil the volume part.

Your stomach doesn’t recognizes tastes, it just wants to be full.
So, even if you decide to have pizza for lunch, always side it up with a HUGE bowl of salad, to fill up that volume.

That way you are making sure to get full with less.

 

STEP 4: Create Healthy Routines☀️

Creating a healthy lifestyle overall, is the key to losing weight.
That’s why you need to create healthy habits you will try to stick to on a daily basis.

Rather it is a healthy morning routine you will try to maintain, or making the smallest changes – just start.

Rather it’s biking or walking to work instead of going with a car, or taking your lunch to work instead of buying it, drinking a glass of water before each meal, having a cup of tea each night before bed.

It may seem like a small change, but it will have a big impact on both your health and weight.
Creating a healthy routine will also help you with the discipline factor.

Check out my morning routine for some ideas on how to create healthy habits to start your day right:

 

STEP 5: Exercise 30 Minutes A Day 💦

I always say this to my clients:
It’s not about how much time you spend working out, it’s about what you make with your time working out.

You can stay at home and workout for 20-30 minutes a day, and still have better results than someone going to the gym.
That’s because the intensity matters so much more than the length of the training session.

It’s about how much your heartrate will spike up, and not about how much time you’ll spend on a cardio machine.

After struggling to lose weight for years, I finally figured it all out, and managed to do it!

That’s why I created my workout program RADIATE(28 day video program, you can do at home, with minimal equipment) to show all of you that you can do it even without ever stepping a foot outside of your home.

Psst… you can try it out for FREE here.

Plus, having that exercise habit will help you create that healthy lifestyle, that will eventually lead to losing weight long term.

 

Now Get To Work!!! 💪

Make that list.

Prepare those snacks.

Eat those veggies.

Create that healthy routine.

Do that 30 min workout.

Don’t hesitate, girl – JUST DO IT!

What’s the worst that’s going to happen if you try?

You don’t succeed, you start over, you try again.
That’s it!

You can only fail if you stop trying, so don’t wait a second longer and do it today.

I am here for you every step of the way.

Till next time, loves.

Switching your diet and trying to eat healthier can be so overwhelming.

I’ve been there, and it is not a fun journey at all.

Especially if you are not prepared well.

The road to switching your eating habits is so rocky, that it makes my soul cry just by thinking of it.

However, there are some things that can help a lot.

These things will make eating healthier much more easy.

That’s why I’m sharing my 6 steps to start eating healthier today.

These steps will help you learn how to eat healthy with ease.

Let’s get started right away!

 

6 Steps To Start Eating Healthy TODAY!

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#1 Prep your fridge

In order to start eating healthier you got to prepare first.

And the first step to preparing for eating healthy is loading your fridge with healthy foods.

However, not only healthy foods, but healthy foods you actually enjoy eating.

So create a shopping list with healthy foods and recipes you actually enjoy and go from there.

Keep in mind that you have to like the foods you are eating, otherwise you are just setting yourself to failure.

So, shop healthy to eat healthy.

Pssst… check out my meal plan!! It’s packed with shopping lists for each week!!!

 

#2 Practice volume eating

No matter what you eat, always make sure that half of your plate is filled with veggies and greens.

Here’s the reason why:

Out bodies don’t just have a calorie counter, in terms of how many calories your body needs to stay healthy or lose weight, but they also have a “volume counter”.

This means that to get full you have to fill certain volume in your stomach.

This explains why we can never get full if we eat a handful of almonds, even though it’s around 300 kcal.

And perfect volume foods are foods that are actually lower in calories, but bigger in volume, such as broccoli, cauliflower, zucchini, cucumber, eggplant, salads, etc.

 

#3 Don’t eat less

People often link eating healthy with starving.

And that’s a big mistake.

Just because something has less calories, or is a smaller amount, doesn’t mean it’s healthier for you.

Looking back, I can see how I always chose foods that lacked nutrients just because they were low in calories.

And what I often forgot when I counted calories is that food isn’t made up of calories alone.

So, don’t eat less, just pick out healthier foods.

Check out Here’s How I Eat More To Lose Weight – Don’t Eat Less, Just Eat Right.

 

#4 Start your day healthy

When it comes to eating healthy, breakfast is the most important meal of the day.

That’s because if you start your day right, you are more likely to keep it up healthy for the rest of it.

So, always make sure the first meal is a healthy one.

Check out My Top 10 Healthy Breakfast Recipes For Weight Loss.

 

#5 Snack Healthy

Snacking is one of those habits everyone think is unhealthy and just needs to be ditched when switching to a healthier diet.

However, that’s just wrong, because snacking is a crucial part of starting with healthy food.

It helps you keep the excitement going, and makes eating healthy so much fun!

So, make sure to keep your snacking habits, just make it a healthy habit.

Snack as much as you want throughout the day, as long as you make sure the snacks are healthy.

In my FIT GIRL’S MEAL PLAN I have tons of snack recipes you can prep in minutes, so make sure to check it out!

Also, check out my article 20 Easy Healthy Snack Ideas – The Best Healthy Snacks For Weight Loss.

 

#6 Be persistent!

Our brain gets used to what we do on a daily basis.

That’s basically how habits work.

So, when we switch to a healthier diet, our brain get in survival mode, since it’s used to us eating other things to survive.

And it takes time for the brain to get used to the new eating diet.

That’s part of why eating healthier is so hard to maintain.

And that’s why consistency is key when it comes to switching to a healthier diet.

So keep it up, and don’t quit – it get’s so much easier over time.

 

Start eating healthy TODAY!

Apply at least  a few of these steps today and start eating healthier.

If you need a little bit more guidance, make sure to check out my meal plan and start from there!

Till next time, babes!
xoxo

If you like my article “6 Steps To Start Eating Healthy TODAY” make sure to share it with your friends!

Want to start living healthier today?

I got you, babe!

These 15 simple tips are everything you need to start living a healthy lifestyle today.

You’ll get healthy, feel better, more energized, and lose weight and get fit along the way.

And the best part is, you don’t even have to follow all of them or follow them strictly.

You don’t have to do everything! You don’t have to do it all at once!
You just have to start!

Without further ado, let’s start right now!

 

15 Simple Tips For Healthy Lifestyle

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1. Have a glass of water first thing in the morning

The first small thing you should try doing on a daily basis is to start your day with a healthy habit.

And one of those habits is re-hydrating with a full glass of water.

Hydrating first thing in the morning has so many health benefits, so always make sure to do it before you dive into the day.

 

2. Have a balanced breakfast

Breakfast is the most important meal of the day when it comes to living healthy lifestyle.

That’s because how you start your day will often determine where your day will be headed.

So, always make sure to start your day healthy by having a balanced breakfast.

Check out my My Top 10 Healthy Breakfast Recipes For Weight Loss.

Psst… Every fitness journey starts with a healthy diet, so make sure to check out my MEAL PLAN!

 

3. Wake up at the same time each morning

I always thought sleeping 7-9 hours each day was the key to feeling better and more energized.

And that is partially true, however what’s even more important is making a somewhat strict sleeping schedule for you body.

That being said, waking at the same time every day improves the quality of your sleep, so much, since a fixed wake time helps to build a strong desire for sleep, which will help you fall asleep easier at night.

 

4. Make time for workout

Rather you hit the gym, go for a jog, bike to work, or have an at home HIIT session, or any other physical activity you enjoy.

Anything will do!! As long as you make time for it and make it a habit.

Exercising is the key to living a healthier life, so make sure to make time for it!

Check out my all-in-one Workout Program!

 

5. Limit your screen time

Especially early in the morning, or before bed.

Oh, how easy it is to get couth up into scrolling mindlessly through Instagram, TokTok, or any other social media, however every minute is valuable in, so make sure to devote it to quality habits.

Just. Stop.

Instead of scrolling, try journaling, brainstorming, listening to a podcast, or just resting.

We cannot live without those screens, but we’ll be just fine if we cut down the daily screen time.

 

6. Spend time outside

Take a breath of fresh air and soak some sunlight each day.

I made this habit to take my dog for a walk, every single morning upon waking up, and my morning have changed so much since then.

I feel more energized, more positive and much more healthy overall.

So rather you take your dog for a walk, or just have your coffee on the balcony – do it.

We are caught up inside 4 brick walls for most of the day, so fresh air and some natural light are essential for living a healthier lifestyle.

 

7. Fill your plate with veggies

Make sure to fill at least one half of your plate with veggies and greens.

That’s how you’ll make sure to take in all of those nutrients needed to stay healthy.

Even if you are having let’s say pizza for lunch, make sure to balance it with a salad alongside.

Balance is key!

 

8. Plan your day

How else are you supposed to have time for everything?

Having a plan will help you not only stay organized throughout the whole day, but start your day on a productive note too.

Make a plan or a t do list, or even journal for every thing you have to do today.

That’s how you’ll make sure to accomplish everything.

 

9. Have a smoothie or a shake

I am always a “eat the fruit instead of making a drink out off it” kinda gal :)

However, when it comes to healthy daily habits, smoothies and shakes are a must, because you can squeeze in much more than a fruit in terms of nutrients.

So, I fill your blender with some berries, frozen banana, spinach, chia seeds and some ice.

I sometimes even add a scoop of protein or matcha, to make it healthier and packed with proteins.

 

10. Have at least 1 plant based day a week

Meat and dairy products play a huge part in most healthy diets.

However, our ancestors didn’t eat meat every day.

It’s all about balance, and manfulness when trying to stay healthy, so try cutting down animal products for at least 1 day a week will do the trick.

You will get healthier and our planet will be more than grateful!

Read more about Fit Girl’s Guide To Becoming Vegan Athlete – How To Go Plant Based & Why

 

11. Shower with colder water

Warm water causes your blood vessels to dilate and relax, but it has no real health benefits.

On the other hand, cold shower, has so many health benefits: from waking up your nervous system, to improving circulation, filling those muscles with blood, and getting you energized.

It doesn’t have to be ice-cold water, it can be a comfortable cold to slightly warm water for starters.

 

12. Declutter for at least 15 minutes each day

Decluttered space = decluttered mind.

Make a daily habit of dedicating at least 15 minutes a day to clean the space you live in.

I always do it before bed.

It helps me fall asleep faster, and wake up in clean, clutter-free space.

 

13. Bring water bottle everywhere you go

Hydration is so important when living a healthy life.

I learned this the hard way. I always had problems with UTI so I started getting UTI treatment online.

From what I learned, hydration is super important for so many reasons, including dealing with UTI along with maintaining a healthy life overall.

So, fill out a bottle with water, maybe infuse it with some cucumbers or lemons, and sip up all day.

Hydration will help you feel better, improve digestion, have better skin, and maintain a healthier lifestyle overall.

 

14. Don’t start a diet

Please don’t.

Keto, Intermitted fasting, Paleo… Whatever the diet is called, restriction is not healthy!

Instead, try eating healthier without restrictions, without limiting your portions, or counting calories.

Check out my Fit Girl’s Meal Plan, and the way I managed to finally start eating healthy, and lose weight once and for all!

 

15. Stretch

I like to stretch right after waking up, since all of my body feels a bit stiff when we wake up.

Even if it’s a 5 minute stretch, just do it.

Your back, joints and muscles will be thankful!

 

 

One of the first things I learned when I started on my health and fitness journey, was that mornings are important.

They just set up the tone for the whole day.

If you start your day right, you set yourself for success, and you’re more likely to keep it that way for the rest of it.

It’s all about those small wins, and tiny habits we do on a daily basis, that add up to greater results.

I’ve shared my morning routine many times, along with the benefits of having a healthy morning routine in the first place.

However, today, I’m sharing 10 unhealthy morning habits you have to stop doing ASAP. 

These 10 things we all tend to do in the morning can ruin your performance, productivity level, and can leave you feeling unmotivated and unhealthy in general.

Let’s get started right away!

You are not born to be “morning person”.
You become a morning person with your everyday habits.

 

10 Unhealthy Morning Habits

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#1 Hitting The Snooze Button

Ahh we all do it! And we know it’s wrong, but it just feels so good :)

I used to do this all the time, and I still tend to hit the snooze button every now and then.

And you may think it’s not a big deal to shut eyes for a few extra minutes, but the truth is, doing it on a regular basis will leave you feeling more tired during the day.

Especially if you normally stick to a consistent sleep schedule, your body’s internal clock likely expects you to wake up when your alarm goes off.

Hitting that snooze button can confuse your brain, leaving you lethargic and drowsy all morning.

So, try to get up when your alarm goes off, and break the habit of hitting snooze for good.

 

#2 Not Hydrating Right Away

Hydration should be an important part of the morning.

First and foremost, because hydration is important for your overall health.

And setting a habit of drinking a glass of water in the morning is a great way to make hydration an everyday habit.

Plus having it first thing in the morning helps jumpstart bowel movement and improve digestion.

 

#3 Skipping Breakfast

I cannot stress enough about the importance of having a healthy breakfast.

With Intermitted fasting taking a swing into the toxic world of diet culture, breakfast became just a number.

However, breakfast is so important in so many ways.

For starters, your body and brain need fuel in order to dive into the daily activities.

And skipping breakfast will not help you get that energized and productive morning you strive for.

I’m not saying you should eat if you’re not hungry, however, getting caught up in the day and not having anything to eat until noon is not the best option if you’re striving for a healthy lifestyle.

 

#4 Eating Unhealthy Breakfast

One thing that’s worse than skipping your breakfast altogether is starting your day with unhealthy foods.

Your breakfast should be balanced, and should include all of the macronutrients, vitamins and minerals.

This way, you’ll make sure to nourish yourself with the right energy, and keep it healthy throughout the rest of the meals.

Having cereals or just white bread is not gonna do it for you.

You have to make sure that you start the day with a balanced meal that’s going to nourish your body and make you feel healthy and good for the rest of the day.

 

#5 Scrolling On Social Media

I know we all do it.

The alarm goes off and we just jump into social media.

For starters, screens tend to hijack your healthy morning routine.

I’ve found scrolling through Instagram or any other social media early in the morning tends to waste my time leaving me rushing through the rest of my routine.

That’s why I decided to keep my phone, laptop, and TV away, at least for the first hour after waking up.

Every minute is valuable in the morning, so make sure to devote it to quality habits.

 

#6 Not Making A Plan For The Day

Instead of watching the news, or scrolling through social media, I plan.

Because, how else am I supposed to have time for everything if I don’t make sure to organize it.

My morning routine won’t even happen without me planning to do it.

So, I sit down, while sipping my daily dose of caffeine, and I make a plan for every single thing I have to finish today.

Having a plan will help you not only stay organized throughout the whole day, but start your day on a productive note too.

 

#7 Leaving Your Bed Unmade

It might be a small accomplishment, but making the bed sets the tone for the entire day.

• “But, I don’t have time.”
• “No one is going to see it.”
• “It’s not important.”

Excuses are easy, but a quick fluff of the pillows and tug of the sheets takes only a few seconds, and it is the easiest way to make your entire space look better instantly.

Beyond that, there are great benefits to making your bed each day.

There is a sense of discipline in making your bed every morning after waking up.

Therefore, it gives structure to your day, helps you feel organized and it can even lower your stress and improve your mood.

It’s all about the small wins in the morning, that keep you winning throughout the day too.

I just love decluttering and arranging my space before doing anything else, since being into a clean environment helps me feel more productive and more calm overall.

Clutter free space = clutter free mind.

 

#8 Steaming Up Your Shower

Heat tells your nervous system that it’s time for your muscles to relax, and for your heart rate to slow down.

And not only warm water causes your blood vessels to dilate and relax, but it has no real health benefits either.

Cold shower on the other hand, has so many health benefits.

From waking up your nervous system, to improving circulation, filling those muscles with blood, and getting you energized for the day ahead.

I know it freckles your skin just by the thought of it, but trust me, try it once and you’ll see why I’m doing it.

It doesn’t have to be ice-cold water, it can be a comfortable cold to slightly warm water for starters.

 

#9 Not Having Any Sort Of Activity

Most of us will feel stiff in the morning – almost like you can’t bend your knees or walk quite right.

That’s because overnight, muscles and joints can stiffen as they “sleep” right along with you.

And what feels natural to all of us is just transferring your body from the bed to the couch, and rest a bit.

However, that sleeping “soreness” will go away with activity.

That’s why it is crucial to have some sort of activity first thing in the morning.

Rather you’re going for a walk with your dog, doing a few stretches, or even breaking a sweat.

Anything that fills your sleepy muscles with oxygen.

 

#10 Waking Up At Different Time Each Morning

When I started waking up at the same time each morning, I started completing every single step of my morning routine.

That’s because now I had the time to do it.

Plus, my body just got used to waking up at that exact same time, and it felt amazing.

I’ve been practicing his morning ritual of getting up at the same time each morning for years now, and I do it even on weekends.

It has helped me build up the habit of getting up earlier, making it easier to pre-empt the alarm call.

 

 

If you like my article 10 Morning Habits You Should STOP Doing ASAP, don’t forget to share it with your friends!