“My Top 10 Healthy Breakfast Recipes For Weight Loss You Have To Try” – Monica May
I can’t stress enough about the importance of breakfast in a healthy diet.
Especially when you’re trying to get healthy, get fit, or lose weight, breakfast would probably be the most important meal of your day.
How you start your day will set the tone and determine how the rest of it will go on.
As a fitness trainer, I love having my breakfast early in the morning.
It’s my favorite meal of the day, and there is a good reason why:
My meal plan has some freaking delicious breakfast recipes you have to try out.
However, if you’re not and you’re just looking for a healthy breakfast to start your day, you’re in the right place!
These healthy breakfast recipes for weight loss are so delicious, yet healthy and packed with nutrients.
They will not only help you lose weight, but they’ll help you fall in love with healthy food too!
Healthy food doesn’t have to be boring, and these breakfast recipes will prove exactly that.
Without further ado, let’s jump right into them!
Pssst… if you’re looking for a delicious meal plan to follow to lose weight, head onto here.
My Top 10 Healthy Breakfast Recipes For Weight Loss
1. Banana Omelet
This is one of the most popular breakfast recipes from the RADIATE program, and there’s a good reason why – It’s freaking delicious!
Creamy, delicious and a great omelet option for those of you with sweet tooth.
Let’s head onto the recipe…
- 1 banana
- 2 eggs
- 3 tablespoons rolled oats
- 1 tablespoon peanut butter
- 1/2 cup berries
Mash the banana with a fork and whisk together with the eggs and oats.
Cook in a skillet as an omelet.
Once ready top with peanut butter and berries by choice.
2. Avocado Toast
Out of all the avo toast recipes I’ve tried and used in the RADIATE plan and the personalized plans, this one definitely stands out.
- 2 slices whole grain bread, toasted
- 1 avocado
- 2 tablespoons non-fat Greek yogurt
- 1 teaspoon sesame seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon dried cranberries
- Crema di Balsamico
Spread Greek yogurt on top of the toasted slices of bread.
Thinly slice the avocado and add it on top of the toasts.
Sprinkle sesame and pumpkin seeds over it and add the dried cranberries.
Drizzle crema di Balsamico on top
3. Butter Yogurt Rice Cakes
I love rice cakes for breakfast!
They are the perfect and the healthiest base for any topping you can think of.
But this combo in particular is my absolute favorite.
You can check out my article 10 Healthy Rice Cake Recipe Ideas, Weight Loss Recipes With Rice Cakes for more ideas.
- 3-4 brown rice cakes
- 1-2 tablespoons almond butter
- 1-2 tablespoons Greek yogurt
- 3-4 strawberries
- 1 teaspoon chia seeds
Spread almond butter over the rice cakes.
Add a splash of Greek yogurt in the middle.
Top with thinly sliced strawberries and chia seeds.
4. Egg Quesadilla
I love tortillas and the way you can use them to make all sorts of recipes.
And tortillas can be a completely healthy option, as long as you make sure it’s filled with healthy ingredients.
And that’s exactly what we’re doing with this egg quesadilla.
- 1 whole grain tortilla
- 2 eggs
- 1/2 avocado, sliced
- Fresh parsley, chopped
- 1-2 slices mozzarella, thinly sliced
Whisk the eggs and cook them scrumbled in a pan with few drops of olive oil.
Once ready, add them to one half of a tortilla.
Top with mozzarella, parsley and avocado and fold it over.
Toast the tortilla or grill it in a pan for 1-2 minutes each side, or until the mozzarella melts down.
5. Banana Oat Pancakes
If you have the Burn Baby Burn Meal Plan, you know this breakfast recipe for sure.
The famous banana oat pancakes are my personal favorite when it comes to healthy and easy to make pancakes.
They’re done super fast, and are also a great vegan option.
- 1/2 cup oat flour
- 1 small banana, mashed
- 1 cup coconut milk
- 1 teaspoon coconut oil, melted
- 1/2 teaspoon baking soda
- A pinch of salt
Combine mashed banana, coconut milk and coconut oil and mix nicely.
Add the oat flour, together with the baking soda, add a pinch of salt and mix until well combined.
Heat a pan over medium heat and start cooking the pancakes.
1 pancake = 2 tablespoons of the mixture.
Once ready top with peanut butter and berries.
6. Choco Oats
Now this chocolate heaven is a healthy breakfast recipe for weight loss that honestly doesn’t look like nor tastes like something you’d eat to lose weight.
Perfect for anyone with a sweet tooth.
- 2/3 cup rolled oats
- 2/3 cup of coconut milk
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
- 1 banana
- 1 handful of strawberries, chopped
- 1 tablespoon ground walnuts
Put the rolled oat and milk into a sauce pan and bring to a boil.
Once boiling, lower heat, add banana, mush it well and mix.
When the oatmeal is the consistency you like it, turn the heat off.
Add in 1 tablespoon of unsweet cocoa powder and mix well.
Pour your oatmeal in a bowl and top with strawberries and ground walnuts.
Drizzle peanut butter on top.
7. Egg Salad Sandwich
Egg salad can be a healthy breakfast option?
Oh, yes, absolutely.
And this is one of my fans favorite healthy breakfast recipes for weight loss.
- Few slices of whole grain bread
- 2 eggs, hard boiled, chopped
- 2 tablespoons Greek yogurt
- 1/2 avocado, mashed
- 1 tsp Dijon mustard
- 1/2 red onion, chopped
- 1 celery stalk, chopped
- 1 teaspoon fresh dill
- salt and pepper
Place all of the ingredients into a small bowl and mix nicely.
Once ready, scoop from the mixture and place it on top of the slices of bread.
Add a lettuce leaf and close the sandwich with another slice.
8. Tahini toasts
If you haven’t tried this combo yet, you may be a little bit hesitant at first.
Tahini on a toast, with bananas on top?
Just give it a try!
I’ve already shared this recipe with you in my article 5 Fit & Healthy Breakfast Recipes For Weight Loss Ready In 5 Minutes and so many of you reached out to say you loved this combo.
Here it is :)
- 2-3 slices of bread, toasted
- 1-2 tablespoon tahini
- 1 small banana
Spread tahini on top of the toasted slices of bread.
Cut the banana into circles and add it on top.
9. Quinoa Bowl
I love adding quinoa to my meals.
It helps add up on proteins, it helps add in those fibers and it’s tasty at the same time.
And this breakfast quinoa recipe is no different.
Love combining quinoa with blueberries and that’s just what I did here.
Check out the recipe bellow.
- 1/2 cup quinoa1 cup coconut milk
- Pinch of salt
- 1 tsp vanilla extract
- 1/2 tsp honey
- 1 small banana cut into circles
- 1/3 cup blueberries
- 1 tablespoon crushed walnuts
Bring the coconut milk to a boil.
Add the quinoa. Simmer the quinoa in the coconut milk for about 10-15 minutes. Stir in the vanilla, pinch of salt and honey.
Top with banana, blueberries and crushed walnuts.
10. Mozzarella Omelet
And last, but most definitely not least, the mozzarella omelet.
This is also a recipe you can find in my 4 week Burn Baby Burn Meal Plan.
Melted mozzarella inside those soft cooked eggs is a combo to die for.
Check it out…
- 2 whole eggs
- 2 egg white
- 2 slices of mozzarella
- A handful of baby arugula
Beat the eggs and pour them into a pre-heated pan, on a few drops of olive oil. Swirl the pan so that the mixture completely covers the base.
Cook for around one minute, then add the mozzarella and arugula on one side and flip to close the omelet. Cook for another minute or until the mozzarella is melted.
I hope you liked my recipes!
Which one was your favorite and why?
Let me know in the comment section bellow.
I really hope you enjoyed my healthy breakfast recipes for weight loss.
If you did, go ahead and check out my meal plans for more!!
Also, don’t forget to share these breakfast ideas with your friends.
Till next time, babe!