Mix your rolled oats with the low-fat Greek yogurt and chia seeds.
Thinly slice the banana into circles and add it on top of the oats, together with the berries. You can use berries by choice, however, if they’re frozen make sure to unfreeze them first, they taste much better that way.
Thinly slice the chicken breast lengthwise. Season it with salt and pepper, drizzle olive oil over it and mix it nicely. Cook it in a skillet over medium heat for 5 minutes. You can cook some extra for dinner too (check your dinner recipe for more info).
Once the chicken is ready toss the red pepper into the pan, drizzle few drops of olive oil, and cook for 3-4 minutes.
For the guacamole sauce mash the avocado, toss in lime juice, diced red onion, and tomato. Mix it nicely and season with salt and pepper.
Once everything’s ready, warm the whole-grain tortilla in a skillet. Transfer it to a plate and fill it with the guacamole, chicken, red pepper, and baby spinach. To finish it all off, squeeze the lime on top of the spinach and sprinkle salt and pepper. Wrap it up and dig in!