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  • Yummy & Healthy
    • Breakfast
    • Salads
    • Dinner
    • Snacks
    • Drinks
    • Desserts
  • Diet Program
  • Workout Program
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Motivations

My Self Care Plan – Daily Self Care Checklist + Favorite Self Care Quotes

My Self Care Plan – Daily Self Care Checklist + Favorite Self Care Quotes

My New Year’s Resolution Plan + Inspiring Posters To Start Your Year Right

My New Year’s Resolution Plan + Inspiring Posters To Start Your Year Right

How Changing My Mindset Helped Me Lose Weight

How Changing My Mindset Helped Me Lose Weight

6 Things Female Fitness Models On Social Media Are Hiding From You

6 Things Female Fitness Models On Social Media Are Hiding From You

Stay Fit From Home – How To Workout From Home And Stay Healthy & Fit

Stay Fit From Home – How To Workout From Home And Stay Healthy & Fit

Motivation Wednesday – Fitness Motivational Posters To Inspire You In The Middle Of The Week

Motivation Wednesday – Fitness Motivational Posters To Inspire You In The Middle Of The Week

How To Lose Weight Fast And Easy – The 4 Things That Helped Me Get Fit

How To Lose Weight Fast And Easy – The 4 Things That Helped Me Get Fit

6 Empowering Woman On IG That Will Inspire You To Love Yourself

6 Empowering Woman On IG That Will Inspire You To Love Yourself

Spring Your Way To A Summer Body – 6 Step Guide To A Beach Body

Spring Your Way To A Summer Body – 6 Step Guide To A Beach Body

You Are Not Alone – 15 Fun Facts About Fit Girls

You Are Not Alone – 15 Fun Facts About Fit Girls
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Hey girls!

I am Monica May, a personal trainer, nutritionist, meal planner, cook and a writer. I am here to inspire you, motivate you and get you ready for one of the biggest battles in your life – getting fit and healthy! Not everyone has support, so through this blog I’ll give my best to be the support you need. You have me and my diary – WE BELIEVE IN YOU!

You go girl!

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My Social Media

  • Recent
  • The Best Vegan Pre Workout for Women
    April 6th, 2021
  • Workout Routines for Beginners at Home
    April 1st, 2021
  • Can We Tighten Loose Skin? The Truth About Loose Skin After Weight Loss
    March 23rd, 2021
  • Here’s How I Eat More To Lose Weight – Don’t Eat Less, Just Eat Right
    March 12th, 2021
  • 12 Things You Should Never Do If You Want To Lose Weight
    February 24th, 2021
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