Today's breakfast recipe
Ingredients:
- 2/3 cup rolled oats
- 1 cup almond milk
- 1 banana
- Few crushed almonds
- Few raspberries
Instructions:
Warm-up the almond milk.
Pour it in a bowl together with the rolled oats.
Cut the banana into circles and add it on top, together with the crushed almond and berries.
Today's lunch recipe
Ingredients:
- 1 large whole-grain tortilla (or two smaller)
- 1 small piece of chicken breast
- 1 small carrot
- 1 small tomato
- 1/2 red onion
- 1/2 avocado
- 1/2 cup greek yogurt
- salt and pepper
Instructions:
Boil the chicken breast in water for 5-10 minutes.
Once cooked, chop it into thin pieces.
Meanwhile, cut the tomatoes and red onion into small cubes, and trim and grate the carrot.
In a separate bowl, mash the avocado.
Add the Greek yogurt, squeeze a little bit of lime and sprinkle salt and pepper.
Mash them until they are smooth.
Warm your whole-grain tortilla in a pan, for less than a minute.
Start filling it with all of your ingredients.
Wrap it up and dig in!
Today's dinner recipe
Ingredients:
- 1 boiled egg
- 1 small piece of goat cheese, cut into cubes
- 5-6 cherry tomatoes
- 5-6 fresh mushrooms, chopped
- 1 small carrot, trimmed and grated
- 1/2 avocado
- 1 tablespoon walnuts
- Fresh spinach salad
- 1/2 cup Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon curry
- salt and pepper
Instructions:
Add the fresh spinach salad as a base and start layering all the ingredients on the top.
Season with olive oil, salt, and pepper.
For the dressing, mix the greek yogurt, dijon mustard, curry, salt, and pepper.
Today's snack recipe
Ingredients:
- 1 cup almond milk
- 1 cup fresh spinach
- 1 small banana
- 1/2 green apple
Instructions:
Blend all of the ingredients in a blender or food processor.
Pour into a glass and sip up!
