Today's breakfast recipe
Ingredients:
- 3-4 brown rice cakes
- 1-2 tablespoons almond butter
- 1 apple
- Cinnamon
Instructions:
Spread the almond butter on the rice cakes.
Top it with thin slices of apple and spice with cinnamon.
Today's lunch recipe
Ingredients:
- 1 sweet potato, medium to big
- 1/2 cup chickpeas
- 2-3 slices mozzarella, cut into small cubes
- Spices: ground cumin, onion powder, red pepper, salt, and pepper
Instructions:
Wash the sweet potato and add it to the oven, directly on the baking rack.
Cook it for around 40 minutes, or until it’s tender to the touch.
In the meantime, rinse and drain the chickpeas, and add them to a small bowl.
Drizzle olive oil, add the mozzarella, and all of the spices, and mix them nicely.
Once the sweet potato is ready, remove it from the oven to cool, but leave the oven on.
Carefully cut the sweet potato in half and scoop out the inside to make “boats.”
Leave 1/4 – 1/2 inch of flesh so they don’t become too fragile and difficult to handle.
Stir in the inside of the sweet potato to the chickpeas-mix.
Place sweet potato boats face up on a baking sheet, and fill them with the mix.
Today's dinner recipe
Ingredients:
- 1 piece of chicken breast, around 5-7 oz
- Spices: onion powder, salt, and pepper
- 1 tomato
- Fresh arugula salad
Instructions:
Season your chicken breast with onion powder, salt, and pepper, and drizzle with olive oil.
Grill it in a pan for 4-5 minutes on each side.
Once ready, serve it on a plate together with the arugula salad topped with diced tomato, olive oil, and balsamic vinegar.
Today's snack recipe
Ingredients:
- 2 tablespoons hummus
- 1 carrot
Instructions:
Peel the carrot and cut it lengthwise.
Dip it in the hummus.
You can use homemade or store-bought hummus, just make sure it’s made with extra virgin olive oil.
