Today's breakfast recipe
Ingredients:
- 2-3 slices of whole-grain bread
- 1/2 avocado
- 1/2 freshly squeezed lemon/lime juice
- 1 small piece of feta
- Handful of almonds
Instructions:
Mash the avocado using a fork, and mix it with the freshly squeezed lemon juice and a pinch of salt.
Spread it on the slices of whole-grain bread, and top it with crushed feta cheese and crushed almonds.
Today's lunch recipe
Ingredients:
- 1 small sweet potato
- 1/2 cup black beans
- 1/2 red onion
- 1 tomato
- Lettuce salad
- Spices: onion powder, garlic powder, oregano, salt and pepper
Instructions:
Preheat the over to 400F.
Cut the sweet potato into circles or cubes and add it to a baking sheet, together with the red onion, cut into cubes.
Drizzle olive oil, sprinkle all of the spices, and mix them nicely.
Cook for 10-15 minutes.
Mix the lettuce salad with the chopped tomato.
Add the black beans on top.
Once the sweet potato is cooked, stir it in the salad.
Drizzle olive oil and balsamic vinegar and dig in.
Today's dinner recipe
Ingredients:
- 1 can of tuna, 3-5 ounce
- 1 tomato
- Lettuce salad
- 4-5 olives
- Few crushed almonds
Instructions:
Add the lettuce salad to a plate.
Cut the tomato into cubes and place it on top.
Rince your tuna and add it to the salad, together with the olives cut into circles and the crush almonds.
Drizzle olive oil and balsamic vinegar, sprinkle salt and pepper and dig in.
Today's snack recipe
Ingredients:
- 1 cup walnuts
- 1 cup Medjool dates
- 2 tbsp raw cacao
Instructions:
Place the walnuts in a food processor or blender and blend until they have a crumbly texture.
Add the dates and the cacao and blend again.
Once blended, make balls out of the mixture using your hands.
Place them in a food container and store them in the fridge.
Have 1-2 bites for a snack.
