10 Cosmic Health Shakes – The Healthiest Low Carb Smoothie Recipes In The Universe

“Saturn’s Ring” – Fiber Rich Avocado Smoothie

 

It doesn’t get healthier that a green smoothie, now does it?

Well, if you do it right, there’s definitely no better choice.

My light green smoothie represents the power orbiting around the second largest planet in the solar system, keeping it strong.

This blend of ingredients is a bit different, but I made sure it tastes just AMAZING.

10 Cosmic Health Shakes - The Healthiest Low Carb Smoothie Recipes In The Universe - Saturn's Ring

To make it, blend together:

  • 1 avocado
  • 1 tablespoon nettle seeds
  • 1 cup coconut water
  • 1 teaspoon peanut butter
  • 3 kale leaves

Elements:

  • Energy 314
  • Carbs 23
  • Sugars 7,4
  • Fibers 13,1
  • Fat 24,4
  • Protein 6,4

Superpowers:

  • Vitamin C
  • Vitamin K
  • Omega 3
  • Protein
  • Cooper

“Breakfast on Mars” –  Mixed Berries Smoothie

If you like eating fruits to start the day, this one might be the best high fiber breakfast you can get.

It’s high in carbs, and a bit higher in sugar too, but the best thing is that this smoothie will load you up with fibers, iron and vitamins too.

It’s probably the highest in sugar out of all the 10 health shakes, but regarding its superpowers, the Breakfast on Mars still counts as one of the best low carb smoothie recipes in the universe.

10 Cosmic Health Shakes - The Healthiest Low Carb Smoothie Recipes In The Universe -Breakfast on Mars

To make it, blend together:

  • ½ strawberries
  • ½ raspberries
  • ½ blackberries
  • 1 tablespoon goji berries
  • 3 beet greens
  • ½ cup skim milk
  • ⅓ cup coconut water

Elements:

  • Energy 182 kcal
  • Carbs 36,7
  • Sugars 20,8
  • Fibers 14,2
  • Fat 1,7
  • Protein 9,6

Superpowers:

  • Vitamin C
  • Vitamin K
  • Vitamin A
  • Cooper
  • Iron
  • Manganese

“Milky Way” – Cafe Latte Smoothie

I wanted to name this one Pluto, since it’s not actually a smoothie, more like a healthy Cafe Latte πŸ™‚

But, after trying it, its name was earned.

Mixing it with coconut cream and a little bit of peanut butter, it turned out to be much more than a planet wanna-be.

It’s the Milky Way!

10 Cosmic Health Shakes - The Healthiest Low Carb Smoothie Recipes In The Universe - Milky Way

To make it, blend together:

  • 1 cup milk
  • 2 teaspoons raw cocoa powder
  • ½ cup coconut cream
  • 1 teaspoon peanut butter
  • 1 teaspoon instant coffee

Elements:

  • Energy 152
  • Carbs 17
  • Sugars 13,1
  • Fibers 2,3
  • Fat 6,2
  • Protein 11

Superpowers:

  • Phosphorus
  • B 12
  • Vitamin D
  • Calcium

Continue reading on the next page

Latest Comments

    • moni June 1, 2016
      • Debby September 4, 2016
        • moni September 5, 2016
  1. Denise June 20, 2016
    • moni June 22, 2016
  2. Healthy Mom of 3 June 24, 2016
    • moni June 24, 2016
  3. Neen July 1, 2016
    • moni July 1, 2016
      • Neen July 1, 2016
  4. E smith August 5, 2016
    • moni August 12, 2016
  5. Jess August 23, 2016
    • moni August 24, 2016
  6. Chesca October 11, 2016
    • moni October 11, 2016
  7. Roger January 6, 2017
    • moni January 9, 2017

Leave a Reply

Do NOT follow this link or you will be banned from the site!