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How to Get More Healthy Fats in Your Diet

How to Get More Healthy Fats in Your Diet

Getting Back on Track: Exercising after Serious Injury or Illness

Getting Back on Track: Exercising after Serious Injury or Illness

Staying Fit When You Have Heart Problems

Staying Fit When You Have Heart Problems

Get Over Your Gym-timidation!

Get Over Your Gym-timidation!

6 Super Easy yet Super Effective Ways to Boost Your Metabolism

6 Super Easy yet Super Effective Ways to Boost Your Metabolism

CBD for Muscle Recovery: Everything You Need to Know

CBD for Muscle Recovery: Everything You Need to Know

Six Reasons to Pay Attention to Sleep Quality

Six Reasons to Pay Attention to Sleep Quality

The Many Positive Benefits of Using Nootropics

The Many Positive Benefits of Using Nootropics

Dietary Supplements You Have To Include In Your Diet – Premium Quality Formulas by Swisse

Dietary Supplements You Have To Include In Your Diet – Premium Quality Formulas by Swisse

BodyVine’s Power-Band Taping Technology For A Lifestyle of Health – Best Compression Leggings & Knee Compression Sleeve

BodyVine’s Power-Band Taping Technology For A Lifestyle of Health – Best Compression Leggings & Knee Compression Sleeve
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Hey girls!

I am Monica May, a personal trainer, nutritionist, meal planner, cook and a writer. I am here to inspire you, motivate you and get you ready for one of the biggest battles in your life – getting fit and healthy! Not everyone has support, so through this blog I’ll give my best to be the support you need. You have me and my diary – WE BELIEVE IN YOU!

You go girl!

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