FAQs Archive - Fit Girl's Diary

Q: Is the meal plan suitable for vegetarians and vegans?

This meal plan is not vegetarian or vegan. However, it is plant based friendly, since it's loaded with plant based foods each day. There are also days that are completely plant based. In the start up guide of the meal plan, I've made a formula to easily swap foods you don't like, so you can swap all the meat sources with tofu, or any other plant based protein you like better.

Q: How long does it take to prepare these meals?

All meals are fast and easy to make. It usually takes from 5 to 20 minutes to get them ready.

Q: What is included in this meal plan?

By purchasing the meal plan you're getting: An instant download PDF file you can download on your device or print out; 4 weeks of healthy meals - over 100 unique recipes; 4 recipes a day - breakfast, lunch, meal and snacks; 4 shopping lists - one for each week, to make shopping easier; Start up guide, on how to swap foods you don't like, when to eat your meals and so much more; Access to my private email for support.

Q: What are the things you need to know before purchasing it?

You will not get a hard copy - this is an instant download PDF file only, that you can use on any device, or print out.

Q: How is this meal plan different from other ones?

Most diets are restrictive, promote starvation, and bore you with numbers such as counting calories and grams of food. With these kinds of plans, you may lose weight, but once you finish the diet, you'll gain it all back. Well, this meal plan is nothing like that! You're going to eat a lot of foods that are not only healthy, but also super delicious and fun. You're going to love the foods you eat, and following this meal plan will not feel like a diet at all. Also, I made a formula to easily swap foods you don't like, so you'll never have to eat anything you don't like. You will lose weight, without the yo-yo effect.

Q: Who is this meal plan for?

This meal plan is for anyone that wants to lose weight, get fit, or just wants to eat healthier and learn a bunch of new healthy delicious recipes.

Q: What are the benefits of this meal plan?

There are so many benefits from following this meal plan, and here are just some of them: lose weight; get healthier; speed up your metabolism; boost immune system; build muscles; fall in love with healthy food; learn tons of healthy recipes; save money and time; learn so much about healthy food; lose weight permanently.