FAQs Archive - Fit Girl's Diary

Q: What are the benefits of this program?

There are many benefits if you follow this program. From burning fat, burning calories and losing weight, to building some serious muscles, targeting popular muscle groups such as booty and abs, burning fat while you sleep, speeding up metabolism and feeling better overall. You will get fit while having fun, and you will fall in love with healthy food, since the meal plan will help you learn so many delicious recipes.

Q: What do I get when I pay monthly/yearly?

When you subscribe for a month, you will set your Radiate profile. From there you get access to your workout and meal plan schedule. If you pay monthly, you will get access only for only one month, and if you want to continue exercising, you will have to pay for another month. If you pay yearly, you will get access to the program for a full year.

Q: What’s included in the program?

28 days of unique workout videos, 5 times a week, 30 minutes a day. 28 day meal plan with recipes and shopping lists included. Warm ups + guides for each day and each workout. Access to private group to share your experiences and thoughts.

Q: How long does the program last?

The program lasts 28 days, 4 weeks total. You will exercise 5 times a week, for 30 minutes a day. However, you have a guide on how to continue working out after finishing your first month. The goal is to get better each month you repeat the program.

Q: Will the workouts repeat?

No, they do not repeat. Each day is different, with different intervals and different exercises.

Q: What type of training is this?

HIIT, strength training, plyometrics. With Radiate you get to experience everything. It’s the perfect blend of explosive fat burning moves and slow and steady muscle building exercises that will help you get fit faster.

Q: Do I need any equipment?

Yes. For this workout you will need a pair of dumbbells, a kettlebell and a mini band.

Q: Is this program suitable for beginners?

Absolutely! This program is designed for any fitness level. If you are a beginner you will move slower and lift lighter, if you are intermediate or advanced you will lift heavier and move faster. Plus, for harder exercises, you will always get a modified version for beginners. There is room to grow now matter what type of fitness level you are.

Q: Is the meal plan suitable for vegetarians and vegans?

This meal plan is not vegetarian or vegan. However, it is plant based friendly, since it's loaded with plant based foods each day. There are also days that are completely plant based. In the start up guide of the meal plan, I've made a formula to easily swap foods you don't like, so you can swap all the meat sources with tofu, or any other plant based protein you like better.

Q: How long does it take to prepare these meals?

All meals are fast and easy to make. It usually takes from 5 to 20 minutes to get them ready.