The Best Teas For Fitness And Weight Loss

People have been drinking tea for thousands of years, and it’s no wonder why. When something is as tasty and beneficial for your health as tea, no doubt it is the second most popular drink in the world after water.
But what about the connection of tea with weight loss? Well, there is a connection. There are some teas that can actually help you in the process of losing weight. There are, actually scientific facts about that. So, because of that, I decided to show you the teas that can take the place of the best teas for fitness and weight loss.

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Green Tea

Green tea is tea that is particularly rich in a type of polyphenols called catechins. These substances have also been shown to have anti-inflammatory and anticancer properties. Also, green tea speeds up the body’s metabolism, and it is responsible for helping people lose weight, because it can burn a whopping 70 calories a day.

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Rose Tea

The rose tea is one of the oldest flavoring teas. It is made, by mixing fresh roses and the bud of the tea. Rose tea, has a major therapeutic effect on the human body. It contains vitamins A, B3, C, D and E and is known to act against infections. Also, rose tea, prevents constipation and helps you lose weight.


Peppermint Tea

The peppermint tea, is strong mint, that actually has proven to  control your appetite. Also, it calms down your gastrointestinal tract, and you can tell that it actually in some way supports the digestive system, and controls what you eat, so it is supportive for your weight loss.


Star anise

Star anise is a tea, that is used in the treatments of digestive troubles such an upset stomach and diarrhea. It is also used in many weight loss programs, and it takes place as a the best tea for weight loss.

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Oolong Tea

And last, but not least, the Oolong tea. It promotes fat burning, and it helps reducing cholesterol. Also, Oolong tea helps reducing the concentration of fat in the body. So, about two cups per day, would be a perfect finish in your weight loss program.

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  1. chanae April 8, 2015
    • moni April 8, 2015

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