7 Days Of Healthy Meal Prep Ideas – Ready To Eat Meals and Protein On The Go With The Best Meal Containers

We all know that food is one of the first things we can change if we want to get fit.

What we eat is really important, so we have to make sure to keep it as healthy as possible.

But I think you’ll all agree with me when I say that it’s really hard to eat healthy when you have a busy schedule.

Especially when you’re not home for lunch, and you have to eat outside.

And we all know that protein on the go is not as simple as it sounds…

It’s cheaper and faster to buy a junk meal, than to have a healthy meal in the closest restaurant, right?

 

Well, to be honest, I’ve found myself in a situation like this many times, and it’s actually the best scenario for a cheat day.

And what about if you’re a mom that’s running after her kids or a student who is cramming school work and a job to get by, not to mention the late night shifts…7 Days Of Healthy Meal Prep Ideas - Ready To Eat Meals and Protein On The Go With The Best Meal Containers - feature image

…It can be a struggle to eat healthy ALL THE TIME, right?

Well, that’s why I decided to give you my own solution to this problem – my 7 days healthy meal prep ideas, ready to eat meals and “protein on the go” plan.

Since this happens to me a lot too, I finally made this perfect plan, with the help of some meal containers I got for a review.

These meal prep essentials I got from Motivational Brand are the best way to both organize your meals and eat healthy, since it’s really easy to keep it healthy when you have your meals planned for the day, or even better for the whole week.

So, dear fit girls, let’s get started right away!

I’ve also tried other meal containers, and here’re some suggestions:

 

Healthy Meal Prep Ideas
Meal #1 – Poached Eggs with Spinach and Mushrooms

The first one of my healthy meal prep ideas is this amazing protein on the go meal, packed with eggs and mushrooms proteins, loaded up with vitamins and iron from the amazingly easy and delicious spinach salad.

Check out the recipe…7 Days Of Healthy Meal Prep Ideas - Ready To Eat Meals and Protein On The Go With The Best Meal Containers - eggs and mushrooms recipe

Ingredients:
  • 2 eggs
  • 1 cup mushrooms
  • 1 cup spinach

Pour water into a large saucepan, add vinegar and a pinch of salt.
Crack 1 egg into a shallow bowl, and after the water starts boiling, tip the egg into the water.
Let it cook for 3 minutes, and then poach the remaining egg.

Heat a frying pan with a few drops of olive oil.
Add the mushrooms, together with salt, pepper and dill.
You can add your favorite spices too.
Cook for 10 minutes, or until the mushrooms turn golden.

Wash the spinach carefully and cut it on thin strips.
Add olive oil and few lemon drops, and salt it by taste.

Meal #2 – Baby Shrimps with Zucchini-Carrot Noodles and Cream Cheese

The second one of my healthy meal prep ideas is this amazing seafood protein on the go.

These delicious baby shrimps on the butter, spiced with garlic, will blow your mind and will take just 15 minutes to cook.

I spiced them up with a cream cheese side dish and zucchini-carrot noodles.

Check out the recipe…

7 Days Of Healthy Meal Prep Ideas - Ready To Eat Meals and Protein On The Go With The Best Meal Containers - shrimps recipe

Ingredients:
  • 2 cups baby shrimps
  • 1 tablespoon butter
  • 1 glove of garlic
  • 1/2 zucchini
  • 1/2 carrot
  • 1 cup Greek yogurt

Melt 1 tablespoons butter in a pan, over medium heat.
Add the shrimp, salt and pepper to taste, dill and one glove of garlic.
Stir frequently, and cook 15 minutes or until they turn golden.

Grate the zucchini and the carrot, and spice them up with olive oil, salt and lemon juice.
Add the cream cheese into the last empty container, and spice it with dill and oregano.

Meal #3 – Chicken Breast with Mustard Seeds, Avocado and Cherry Tomatoes

The next ready to eat meal is this gorgeously cooked chicken breast, spiced with mustard seeds, side dished with avocado and cherry tomatoes.

Loaded up with proteins and healthy fats, this meal prep dish is something you have to try!

7 Days Of Healthy Meal Prep Ideas - Ready To Eat Meals and Protein On The Go With The Best Meal Containers - chicken breast recipe

Ingredients:
  • 1 chicken breast
  • 1 tablespoon mustard seeds
  • 1/2 avocado
  • 1 cup cherry tomatoes

Salt the chicken breast and grease it with mustard seeds.
Wrap it in a baking paper, with a few drops of olive oil and bake it for 30 minutes on 180 C.

Serve it in the meal container, together with the peeled avocado and the cherry tomatoes.

Meal #4 – Bacon Green Peas with Tomatoes and Boiled Egg

Have you ever tried mixing peas with bacon?

If not, this is the right time to do that – they’re cooked in less than 15 minutes, and they’ll color your dish with fibers and proteins.

With the egg on the side, they’re a real English breakfast inspired protein on the go dish.

7 Days Of Healthy Meal Prep Ideas - Ready To Eat Meals and Protein On The Go With The Best Meal Containers - bacon peas recipe

Ingredients:
  • 2 cups green peas
  • 5 slices of bacon
  • 1 tomato
  • 1 egg

Boil the green peas in salty water, for 10 minutes.
Meanwhile, cut the bacon in small cubes and let it melt on a frying pan.
When it starts changing the color, add the boiled drained green peas, and cook for another 10 minutes.

Boil the egg, cut it on thin slices, and serve it into the meal container together with the tomato.

Continue reading on the next page

Latest Comments

  1. Cindy August 1, 2016
    • moni August 3, 2016
  2. Erica August 31, 2016
    • moni September 1, 2016
      • melinda May 24, 2017
    • Leslee Rogers March 21, 2017
      • Lisa April 27, 2017
  3. Shana September 22, 2016
    • moni September 22, 2016
      • Shana September 22, 2016
        • moni September 23, 2016
  4. Pam October 23, 2016
    • moni October 25, 2016
  5. Giannina Caballero October 28, 2016
    • kbehrends February 24, 2017
  6. Anna Hamilton October 28, 2016
  7. Maggie November 1, 2016
    • moni November 3, 2016
  8. Cathy November 2, 2016
  9. Sandra November 7, 2016
    • moni November 9, 2016
      • Jessica August 5, 2017
        • Monica August 14, 2017
  10. Steven November 27, 2016
  11. Josephine December 10, 2016
    • moni December 12, 2016
  12. Amanda February 3, 2017
    • moni February 7, 2017
  13. Cindy March 1, 2017
    • moni March 7, 2017
  14. Breyonna May 8, 2017
    • Monica May 8, 2017
  15. Linda July 31, 2017
    • Monica August 14, 2017
  16. Dawn August 26, 2017
    • Monica August 31, 2017
  17. Fiona September 28, 2017
    • Monica September 29, 2017

Leave a Reply