Valentine’s Day is a time to show your love and appreciation for your significant other.

While chocolates and flowers are classic gifts, why not show your love in a more meaningful way by cooking a healthy and delicious meal together? In this post, I’ve gathered 5 healthy Valentine’s Day recipes that are easy to make and will surely impress your loved one.

Heart-Shaped Vegetable and Goat Cheese Frittata

Milk¼ cup
Salt¼ tsp
Pepper¼ tsp
Olive oil1 tbsp
Onions¼ cup, diced
Bell peppers¼ cup, diced
Spinach1 cup, chopped
Tomatoes¼ cup, diced
Goat cheese¼ cup, crumbled


  1. Preheat oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together eggs, milk, salt, and pepper.
  3. Heat olive oil in a 9-inch oven-safe skillet over medium heat. Add onions, bell peppers, and spinach and cook until the vegetables are tender, about 5 minutes.
  4. Pour the egg mixture into the skillet with the vegetables and sprinkle the diced tomatoes and crumbled goat cheese on top.
  5. Using a cookie cutter or a sharp knife, shape the frittata into a heart shape.
  6. Bake in the oven for 20-25 minutes, or until the frittata is set and golden brown on top.
  7. Let cool for 5 minutes, then serve hot.


Strawberry and Arugula Salad with Balsamic Glaze

Arugula4 cups
Strawberries1 cup, hulled and sliced
Walnuts¼ cup, chopped
Feta cheese¼ cup, crumbled
Balsamic vinegar½ cup
Honey2 tbsp


  1. In a large salad bowl, combine the arugula, sliced strawberries, chopped walnuts, and crumbled feta cheese.
  2. In a small saucepan, heat the balsamic vinegar and honey over medium heat. Stir occasionally until the mixture has reduced and thickened, about 10 minutes.
  3. Drizzle the balsamic glaze over the salad and gently toss to combine.
  4. Serve immediately and enjoy this light and healthy Valentine’s Day treat with your loved one.

Grilled Salmon with Sweet Potato and Asparagus

Salmon fillets4, 6 oz each
Salt1 tsp
Pepper1 tsp
Olive oil2 tbsp
Sweet potato2, medium-sized, sliced into rounds
Asparagus1 bunch, trimmed
Lemon juice2 tbsp


  1. Preheat grill to medium-high heat.
  2. Season the salmon fillets with salt and pepper. Brush with 1 tbsp of olive oil.
  3. In a large mixing bowl, toss the sweet potato slices and asparagus with the remaining 1 tbsp of olive oil. Season with salt and pepper.
  4. Place the salmon fillets, sweet potato slices, and asparagus on the grill. Cook until the salmon is opaque and flakes easily, about 8-10 minutes. Flip the vegetables occasionally to ensure even cooking.
  5. Remove the salmon and vegetables from the grill and place on a serving platter.
  6. Drizzle the lemon juice over the salmon and vegetables.
  7. Serve immediately and enjoy this healthy and delicious Valentine’s Day dinner with your loved one.

Red Wine and Dark Chocolate Fondue

Dark chocolate12 oz, chopped
Red wine1 cup
Heavy cream1/2 cup
Cornstarch1 tbsp
Sugar2 tbsp
Vanilla extract1 tsp


  1. In a medium saucepan, heat the red wine and heavy cream over medium heat until simmering.
  2. In a small bowl, whisk together the cornstarch and sugar. Gradually add the mixture to the saucepan, whisking constantly until well combined.
  3. Continue to cook the mixture over medium heat, stirring constantly, until it has thickened, about 5 minutes.
  4. Remove the saucepan from heat and add the chopped dark chocolate. Stir until the chocolate has melted and the mixture is smooth.
  5. Stir in the vanilla extract.
  6. Pour the fondue into a heatproof serving dish and place on a warming stand.
  7. Serve with fresh fruit, cakes, cookies, or any other dippers of your choice.

Avocado Shrimp Toast

Whole grain bread4 slices
Avocado2, ripe, pitted and mashed
Lemon juice1 tsp
Salt1/4 tsp
Pepper1/4 tsp
Shrimp1 lb, cooked and peeled
Red pepper flakes1 tsp
Olive oil1 tbsp


  1. Toast the bread slices until golden brown.
  2. In a small bowl, combine the mashed avocado, lemon juice, salt, and pepper. Spread the mixture over the toasted bread slices.
  3. In a medium-sized bowl, mix together the cooked shrimp, red pepper flakes, and olive oil.
  4. Spoon the shrimp mixture over the avocado spread on the toast.
  5. Serve immediately and enjoy this delicious and healthy Valentine’s Day breakfast or lunch with your loved one.

Note: You can also add fresh herbs, such as cilantro or parsley, for extra flavor.