“My 30 Day Workout Challenge – FREE At Home Workout Challenge” – Monica May


Babes, are you ready for a summer at home workout challenge?!

Of course you are!

Just put on a sport bra and a pair of shorts, because that all you’ll need for this home workout challenge.

Rather you are a complete beginner, or you are into fitness for quite some time now – this challenge fitness is for you.

You want to find a routine you’ll follow daily, or you just want to spice up your old routine?!

I got you, babe!
This fitness challenge is for everyone.

I feel like summer is the time when we all get setbacks with working out.
Especially if you are not following a workout plan, and you don’t really know what to do, it’s pretty easy to fall off the wagon.

That’s why I made this 30 day workout challenge – to get all of you back on track this bikini season.

We’re bringing on those endorphins, and we’re making fitness so much FUN, while we get the body of our dreams!

Go ahead and grab your FREE PRINTABLE 30 day workout challenge right now!

Plus, don’t forget to check out the short guide I packed for you on the exercises and how an when to do this challenge.

Psst… If you want to start a serious workout routine, check out my RADIATE Workout Program!


My Summer At Home Challenge
30 Day
 Workout Challenge

My 30 Day Workout Challenge - FREE At Home Workout Challenge

How To Do The 30 Day Workout Challenge?

Here are a few things about the summer challenge you have to know:

  • Print out your challenge.
    Check off the white boxes when finishing each day, in order to keep track to how far you’ve come.
  • You have a daily workout schedule from Monday to Friday for 4 weeks.
    Saturday and Sunday are rest days.
  • Do it whenever you have the time.
    There is no rule on when is the best time of the day to do the challenge.
    However, I personally do it first thing in the morning, to get it out of the way and start my day with great energy.
  • Stay consistent.
    It’s only a few minutes a day for the first weeks, so no excuses.
  • Don’t skip days!
    Even if you’re a beginner, the first few days will feel really light. However, they are there for a reason – to warm you up and get you ready gradually on what’s coming next.
    So, don’t skip any days.
  • You can mix it up with another fitness routine.
    This challenge is here to make sure you stay active and in shape even if you’re not working out.
    However, if you already follow a workout plan, you can still do the challenge.
    I personally do the challenge in the morning, and my RADIATE Workout Program in the evening.

Let’s Dive Into The Exercises

Throughout the 30 day fitness challenge you’ll have 8 different exercises.

In case you are not sure about how to do them right, I packed a guide for each exercise.

Let’s dive into them…


3challenge fitness 30 day fitness challenge


challenge fitness


home workout challenge

Sit Ups

30 day workout challenge


challenge fitness


Jumping Squats

30 day fitness challenge


Now Let’s Get To Work!

I hope you like the challenge and give it a try!

If you do, please make sure to let me know if you like it!

If you want to up your game and do a full body workout routine, go ahead and check out my workout program RADIATE.

You can also try it out for free, over at my YouTube Channel


Also, don’t forget to share your 30 day at home workout challenge with your friends, just because fitness is so much more fun when done together :)

Let me know if you like it, by leaving me a comment in the section bellow.

Till next time, babes!