5 Min AB Finisher

“5 Min AB Finisher | Quick AB Workout At Home” – Monica May

Are you ready for the quickest AB workout you can do at home?

Oh, this one is going to burn!!!

5 exercises in just 5 minutes, 2 rounds total.

So, stop what you’re doing, and head on to try out my 5 min AB finisher right now!

It’s only 5 minutes, so no excuses.

Let’s jump into the workout right now!

Quick AB Workout At Home

I challenge you to try out this quick ab workout at home, right now!

Jump into the 5 min ab finisher – follow along workout on my YouTube channel, and set that core on fire.

We’re going through the workout together, with me and my dog Mars.

Plus a nice playlist to help boost your motivation through the roof.

However, if you’re interested in the “deets” we are going through the exercises step by step here.

Let’s get started!

The Rules

Here are some important notes you have to make sure to follow in order to get the most out of the workout, and make sure to avoid injuries.

Move slow and controlled.
It’s not about how fast you move, or how many reps you’ve done.
What’s far more important is feeling the movement and getting quality reps.
Modify the workout by doing the beginners movements.
I haven’t added beginner movements to the video, because to be honest, I’m editing the videos myself and am really a beginner, so I hope you understand.
However, here on my blog, I’ll go more in details about how to modify the workout for your fitness level.
You can pick up a weight while doing these exercises.
If you feel like you have it in you, you can absolutely pick up some weights and add them to your workout.
The exercises are preformed at a 30 seconds interval – NON STOP.
This means we’re working non stop for 2 and a half minutes, than take a brief 15 seconds rest, and do another round.
This IS NOT A FULL BODY WORKOUT ROUTINE.
This is core focused workout, and it’s not a routine that can get you serious results in terms of other body parts.
This is a quick ab workout, to do at the end of your training session, to target those abs.
For more, visit my workout program RADIATE.
Abs are made in the kitchen.
So, make sure to eat healthy if you are looking for long term results.
Check out my BBB Meal Plan for more info.

Now let’s head on to the exercises one by one…

Exercises

There are 5 exercises in my ab finisher workout.

Each exercise is performed for 30 seconds, non with no rest.

Once you finish with one round, we’re taking a brief 15 seconds break, before heading out to the second , and final round.

We’re jumping into the exercises right now!

1. V Ups
(Single, single, double)

This is one of my favorite abs exercises.

The V Ups are usually performed with both legs at the same time.

However, in this variation, we’re doing left leg, right leg, then both legs.

You should make sure to always keep your back straight, and your legs as straight as you can.

Also, focus on initiating the movement from your core.

ADVANCED: Keep your heels off the floor.

MODIFIED: Do single leg v-ups – go one leg at a time for the whole movement, and keep your heels on the floor.

2. Sit Up Reach

This is one of the best upper ab exercises.

Now, the most important thing here is to go straight up – not anchor yourself to the front.

We are not siting up, we are not crunching, we are just going up and down.

ADVANCED: Grab a weight in your hands and move faster.

MODIFIED: Move slower.

3. Half Moons

Half Moons is an amazing exercise that engages the lower abs, while tackling the obliques too.

You should make sure to keep your back straight, your legs as straight as you can and your hands in front of you.

ADVANCED: Get your hands of the floor.

MODIFIED: Put your hands on the floor behind you to support your back.

4. Knees To Chest

Knees To Chest is another amazing movement that really engages the lower abs and the full core.

Focus on keeping your back straight throughout the whole movement.

ADVANCED: Keep your hands off the floor.

MODIFIED: Place your hands on the floor behind you.

5. Plank Hold

And last, a 30 second plank, to really push those abs to their max.

What you should focus on is keeping your back straight, hips up and core tight.

Keep nice and still.

ADVANCED: Go hard style – squeeze every single muscle.

MODIFIED: There is really not a way to make the plank easier.
However if it’s too hard for you, or impossible to go through, do the plank from your knees.

Now Head On To Try Out The 5 Min Ab Finisher!

You’re going to love it – I promise.

Head on to try it out with me!

On YouTube you can also find full bod workouts, plus you can try out my full abs workout packed in a 20 minute video, with warm up included!

Also, don’t forget to check out my meal plan, because nutrition is one of the most important things when it comes to getting any muscle strong, especially when it comes to abs.

Also, make sure to subscribe to my channel, to always be the first one to get my new videos!

You can find out more about how to get abs in my article 12 Reasons Why Your Abs Aren’t Showing Yet – How To Get Abs Showing And Lose Belly Fat Fast?

Till next time, babes!
xoxo