I hear a lot about girls that do ab workouts almost everyday, and still, the ABS don’t seem to show up. Well, if this happens to you too, you are probably doing something wrong. There are many reasons why your abs are not there yet, and I am going to give you 5 of them. Let’s get started!

You Don’t Do Cardio

ABS are the hardest muscle group to get. You probably have your ABS, but they are covered with fat. And the fat can’t be lost just by doing the AB workouts, you have to do a lot of cardio too. Cardio is the best thing that you can do for your body, it improves your health, it burns fat, and by that you are losing weight. We all have fat in our body, especially on the stomach area, and that fat is the hardest to get rid of. So, do the strength training, then do the ABS workout and in the end do 30 minutes cardio, to pop your muscles out.

You Don’t Eat Clean

How can your ABS work unless you do? You can do workouts as much as you want, but ABS are made in the kitchen, remember? Your stomach shouldn’t be a wasted basket. You have to pick carefully,and eat healthy and clean food, a lot of veggies and food that is full of protein. Eating clean is one of the most important parts in your trip to gorgeous and sexy abs.

Don’t Focus On Quantity, But Quality

There is no need to do 50 or 100 crunches each day. Many people do even more than that, thinking that it will help them spot-reduce from the belly, but that is nothing but a myth. The thing is that you have to focus on the quality of your workouts, and not the quantity. If you are doing your exercises correctly, two to three sets of 10 to 20 repetitions per exercise is all you need to get results.


You’re Doing Only Crunches

Even when we have daily workout routines, we have to make constant changes. It is a mistake to do only crunches, when there are so many AB workouts out there. The ABS are a complex muscle group, so you cannot oblique them with only one workout. Here is a list of my ideas for AB exercises that you can try The Best AB Workouts!


Take Your Time

You didn’t gain that weight in two weeks, right? So you can’t expect to lose it fast too. Sometimes it takes months, even years to lose the weight we have gained. So just be patient, try hard, and you’ll see the results. You didn’t gain that weight over night, so don’t expect to lose it that fast too. Don’t expect miracles and don’t be upset if you measure yourself after one week and you don’t see a difference, because it takes time. Keep going, and remember that you get out of this what you put in.