And we’re here…

90 days after I started working out and eating healthy with my new all-in-one program RADIATE, I’m finally ready to share my journey with you!

I am into fitness and nutrition for almost  10 years now.

However, it was a bumpy ride indeed.

The truth is, for most of those years I was struggling to lose weight and get fit, before I finally learned how to do it right.

For the past 3 months I’ve been doing RADIATE which is a video based workout program I worked on, packed with a diet plan with recipes included.

It’s basically everything you need to lose weight and get fit for life.

Now, if I’m being completely honest with you, before I started RADIATE I’ve gained some weight.

This was due to some stressful events that have happened in my life and I haven’t been as consistent with both my workouts and my diet. 

I’ve honestly never felt as out of track and as out of shape.

But I managed to overcome it, and I can’t wait to share my journey with you!

Today, after 90 days of exercising and keeping my meals healthy I managed to get my body back to my comfort weight, burn that fat that was bothering me so much and get my muscles back.

And everything started with RADIATE.

I can’t wait to share my body transformation journey (and mindset transformation) through my 90 day RADIATE journey with you!

Let’s get started right away.

Psst… You’re getting Week 1 Day 1 from the Radiate program for FREE – just keep reading :)

BODY TRANSFORMATION
My 90 Day RADIATE PROGRAM Update

First of all, I can’t believe how freaking fast these 90 days flew!

It’s really fascinating how when you’re so focused, you want something so bad, and you’re enjoying the process getting there, it doesn’t really feel like work or like a chore at all.

And that was the mood throughout this whole 90 day journey, I really haven’t felt deprived of happiness or restricted of food as I usually do.

Instead I was constantly feeling motivated to do better on my workouts, to push myself harder every day, and to keep it as healthy as I could afterwards.

And with every day that passed, I felt more and more like myself.

My body transformed and evolved and I’ve been loving every single step of the way.

Let’s jump right into it!

#1: Food And Nutrition

Every body transformation starts with nutrition.

And that’s the tricky part.

The food part has always been the hardest for me, because of one simple reason:

I like to eat a lot.

I am a foodie, always have been, and if I wasn’t doing this for a living, I would most definitely not be where I am right now.
I outeat all of my friends (and my boyfriend) and I’m always the last one still picking at leftovers at the table.

It’s sometimes super hard to control myself when I eat, and have no limits – even though I had too much to eat, if something was super delicious I’d have one more piece in my plate.

And I am a huge advocate of “you don’t have to eat less – you just have to eat right” mindset, and I knew I would find a diet plan that keeps me happy and full.

That’s exactly what I had in mind when designing the RADIATE Meal Plan.

90 days in, and for the first time in my life, I am satisfied with what (and how much) I eat.

I literally transformed my body by eating delicious meals, not really worrying about the portions, snacking all the time on foods that taste so good, yet they are 100% healthy, balanced and clean.

Lunch: Creamy Potato Salad

The recipes are easy to do, they don’t take much time and are usually 10-20 minute meals you can do even if you haven’t cooked a single thing all your life.

There are pancakes, there are pizzas, tortillas, burgers, pasta, puddings, creamy dressings…

It don’t even feels like you’re on a diet if I’m completely honest.

No restrictions, no portion sizes, no calorie counting..
Only healthy delicious meals, that taste freaking amazing!

Breakfast: Fresh Avo Toasts

I know that for 70% of my body transformation results I have nutrition to thank to.

That being said, this meal plan made it super easy to stay on track with all it’s diversity and delicious – almost non-healthy looking meals :)

#2: Workout And Consistency

Now for the fun part – the workouts.

If I’m being completely honest, the workout part of the process has never been hard for me.

I just love to workout in general (I’m a fitness trainer at the end of the day, and I love doing this for a living).

However, I am a home worker for years now, and there is not a force in this world that would get me back to going to the gym again in my life.

That being said, I couldn’t find a sustainable workout program that was made to:

• burn fat,
• build some serious muscles,
• don’t take hours of your day,
• and one that it’s fun doing.

I myself easily lose interest when it comes to workout and I pretty easily get bored with any home program.

That’s why I created one :)

This workout program is anything but boring.

The RADIATE workout program is designed to be so much fun, with so many different intervals and exercises.

There are 4 weeks of workout videos, you can follow along.

Each day is completely unique with completely new intervals and brand new exercises.

The workouts are only 30 minutes a day, however, in those 30 minutes you are literally getting lit up!

And this is where the real body transformation started to get in place.

My muscles started showing up.

I started losing fat all over my body, and my muscles started getting bigger and stronger each day.

Botty, legs, shoulders, arms, back… I started feeling soreness in places I’ve never even knew they existed.

And those abs – OMG! Stronger every day!

The best thing about this program is that even though it’s a high intensity interval workout, there are a lot of body building moves involved.

This allows you to burn fat and build muscles at the same time.

If I was spending hours at the gym before, doing strength training and working on a cardio machine afterwards, this time I was doing all of those things at once, and spending only 30 minutes of my day.

I fell in love with this program instantly, and I’m not the only one – everyone loves the workouts.

Girls all over the world are super happy with the workouts – I get positive feedback on a daily basis.

And the best thing is that now you can try out one workout for free to see if you like it, and if it’s something worth giving a try for at least a month.

I just uploaded Week 1 Day 1 video on YouTube and I can’t wait to get your feedback!

Here it is:

Go ahead and try it out for FREE!! 

#3: Motivation

And lastly, motivation is where I always go wrong.

Life always gets in the way, and at the end of the day I’m not motivated enough to stay on track.

It’s usually this scenario with me:

I am late for work. 
I still haven’t walked my dog, not to mention breakfast – what was that??

I get back home too tired to cook, or workout and I promise to myself I’ll do it latter – never actually do it.
I fall asleep on the couch watching Eamon and Bec over and over again as they go for their morning run and wish I have a well organized life like that.

Well, not this time.

These 90 days have thought me that no matter how tired I am, or how sleepy I am, to always get up 15 minutes earlier and eat my breakfast.

They also thought me to never compromise and choose working out over scrolling on social media.

It’s only 30 minutes, and I’ll always do it, no matter what.

It’s all about priorities and self care, and I decided to stick to it.

Plus, being a part of the RADIATE BABES Facebook Group Board was giving me that feeling of being a part of a community.

And this small community was all about support, self care, self love and rooting each other up.

My motivation is through the roof and I can’t wait to share it with more and more of you out there!

Are You Ready For A Body Transformation?!

Of course you are!

And if I did it, anyone could do it.

All you need to do is to start!

So, go ahead and try out Week 1 Day 1 for free – your body will thank you latter :)

Don’t forget to let me know if you loved the workout!

Your body transformation is waiting for you – GO GET IT!!

Sending love!

Till next time, babe!
xoxo

If you like my article “BODY TRANSFORMATION – My 90 Day RADIATE PROGRAM Update” Don’t forget to share it with your friends!

I wanted to do a workout program since forever, and I finally managed to do it. I am especially excited for all of you out there constantly asking me if I had a workout program – HERE IT IS!

And my weight loss workout program is everything you need to get fit for life.

It’s anything but boring! 28 days of exciting training sessions, 5 times a week, approximately 30 minutes per day (or less).

Fast, explosive, high-intensity and fun, this workout program is something you’ve never experienced before.

Now stop for a second and ask yourself:

• Are you exactly where you want to be in life?
• Do you want to make a change?
• Do you want to start feeling more alive?

You are in the right place.

I’m going to show you step by step why I think you need to start this workout program to take that step towards better you.

Let’s get started right now!

*** Get The Program Here ***

Burn Baby Burn 4-Week Workout Program

Burn Baby Burn isn’t your ordinary workout guide.

It’s loaded with over 100+ different exercises that will push your body to its limits and beyond, and challenge it to the max.

With your body pushed to the limits, you will burn fat fast, sculpt and shape your body and boost metabolism faster than ever!

And the best thing is that you don’t need a gym to do it! You just need goodwill and minimal workout equipment.

This means that you can do this program in the comfort of your own home or anywhere you want.

• 4 Week Workout Program 
• ~30 Minutes A Day, 5 Workouts Per Week
  
• Over 100 Different Exercises 
• Minimal Equipment, at Home Workouts 
• Fast Results: Burn Fat + Tone Your Entire Body 
• Perfect For Any Fitness Level: Beginners and Advanced 
• Warm Up and Cooldown Included 
• Fun And Diverse – Each Training is Unique 
• Daily Motivations and Inspiring Posters 
• Instant Download PDF File 
• 50 pages

Why Is The BBB Workout Program So Effective?

It’s fast, explosive, high intensity and diverse. Loaded with over 100 different exercises, this program will push your body to its limits and challenge it to the max.

With your body pushed to the limits, you will burn fat fast, sculpt and shape your body and boost metabolism faster than ever!

The problem with other workout programs is that most of them make you stay inside a box, doing the same exercises with the same intervals over and over again.

And when we stay inside of a box, our bodies get bored so fast, just as bored as our minds do.

That’s why, I designed a program that’s different, fun and diverse.

Each day is different, loaded with a bunch of moves to spike up your heart rate and get you in the fat burning zone in no time.

Your body will go through a bunch of stuff, but never boredom.

Starting from:

• Bodyweight exercises
• Plyometrics
• Conditioning
• Strength training
• Heavyweights
• CrossFit
• Gymnastics…

The BBB Workout program has it all!

You don’t need a gym, you just need goodwill and minimal workout equipment, so you can do this program in the comfort of your own home or anywhere you want.

What You’ll Need

To make a real change to our body, we really need to challenge it and sometimes that means adding extra weight to workout with.

You can make a change without the equipment too, and make modifications of the exercises using your own bodyweight.

However, in order to get maximum results in the least amount of time, I designed it using basic equipment:

• Dumbbells (at least 2)
• Kettlebell (at least 1)
• Resistance (booty) band
• Ab Mat

You don’t need much equipment to perform these workouts. Just a couple of dumbbells, a kettlebell, and a mat.

The more important thing you’ll need to perform this workout program is actually an iron will, and a huge desire to get to your dream body and keep challenging yourself.

Who Can Do This Workout Program

Literally anyone!

From complete beginners to athletes – there’s something for each and every single one of you.

I’ve designed the exercises so that you could scale them to your own ability and fitness level, simply by lifting lighter and moving slower if you’re a beginner, and lifting heavier and moving faster if you are an intermediate or advanced.

The daily training sessions should usually take ~30 minutes a day or less. If you are a beginner, take your time and move slower.
If you are advanced you’ll finish them in less than 30 minutes, some even in 20 minutes.

You can modify the exercises to your taste and abilities. For example, if it’s too hard for you to do a full form push-up, you could try it out from your knees.

There are no rules babes. The only rule is to never stop moving, approximately 30 minutes a day.

We’ll go through fire and hell, but it will be SO worth it, I PROMISE!

Now, take a moment and ask yourself…

Are you exactly who you want to be?

Do you want to make a change?

Do you want to feel more alive?

Do you want to get that body you’ve always wanted?!

If yes, I have just one word for you – FITNESS!

Fitness will challenge you, push you to unleash the inner spirit you never thought you had, and most important of all it will help you make a change, both physically and mentally.

Head on to check out the Burn Baby Burn Workout Program and start making that change TODAY!

Let me know if you like the program, or if you have any questions at all, by leaving a comment in the section below.

I’m here for you!

xoxo
Monica

It seems like no matter what they try, they always end up not getting results…

Sound familiar?

Don’t worry, because you’re not the only one – we’ve actually all been there.

Because of that, I have for you THE BEST WEIGHT LOSS PROGRAM that actually works!

Trying out different workout programs that don’t work or hopelessly wandering around the gym doing random exercises, always ending up on the treadmill…

…That’s certainly a way of losing a few pounds, but it’s definitely not the fastest one.

While thousands of girls are lost when they decide to take the first step at the gym, the truth is that they all make the same mistakes:

• quickly losing motivation
• don’t have the right diet plan
• cannot find a good quality weight loss workout program for women.

And that’s actually the first rule of success that counts when it comes to fitness and weight loss too:

Always go with a plan!

But the reason why so many girls are still trying to lose weight without a good plan is because it’s really hard to find a good quality weight loss workout program that is effective and free.

That’s why I decided to step up and give you the best weight loss program that is actually proven to be effective, fully detailed and free at the same time.

An appealing workout program that has helped many people get their dream bodies in no time.

And what does the best weight loss program cover?

• workout plan with exercises shown in the best workout videos
• suggested diet plan with what you should and what you shouldn’t eat
• an actual time guide of when to eat and when to workout
• printable program schedule
• motivating and inspiring guide
• every juicy detail you need to know about your fitness journey

In other words – you’re getting the sexiest beach body ever for free, in just 5 months, and in return you have to take a few minutes of your time and stay here, because I’m bringing down the curtains right now!

* My most recent 28-Days workout program

Breaking Fat Formula – The Best Weight Loss Program For Women

This weight loss formula is actually a combination of 3 different workout programs that I’ve been working on for the past few years.

Packed together with a nice meal plan, this gym workout plan contains every little thing you need to know about the gym, exercising, nutrition and losing weight.

And the best part is that you’re not only going to kick the fat out of your body, but you’re going to welcome some clean toned muscles and curves too.

Well, skinny girls look amazing in clothes, but we want to look good in our bikini too, right?

That’s what “The Breaking Fat Formula” is all about:

Helping girls to lose weight by getting fit, sexy, healthy and strong at the same time.

One picture – a thousand words, right?

I was never overweight, but I had some parts that were bothering me a lot…

…For example my stomach that just didn’t want to go away no matter what I did.

After making this program for myself, I decided to test it and here’s what happened.

I actually never realized how much it has changed me, until I found this “before” picture that I had forgotten about.

And it’s not only the picture, but the body measurements are the real deal too…

I’ve managed to lose 3 centimeters off my waist, tone my abs, lift my butt and define my whole body.

I never once stepped on the scale, considering the fact that pounds are just numbers – the one that counts is actually the mirror!

So I made a list of my body measurements before and after the program, and as you can see, I had pretty big changes.

Here are my results on paper:

Note that the numbers are not in inches, but in centimeters.

Don’t get confused by the fact that I’ve “gained” few centimeters in some areas.

In fact, while working out you lose fat in some parts of your body (example: waist and tights), while gaining lean muscle mass in others (example: arms, shoulders, glutes).

That’s because your body starts sculpting by getting curvier shape and sexy hourglass look.

Bonus: How to measure yourself for results – Body Measurements

This weight loss workout plan is effective and addictive, and that’s what makes it so fabulous.

Your body will start sculpting and you’re going to love every single curve of it.

Many people ask me “Why do a gym workout?”

Simply because it works the best!

Here’s why… 

• you get a curvier body
• pop up your muscles, tone up your body and look fit
• burn a lot more calories
• burn calories even when you’re not working out
• look strong – instead of skinny and baggy
• improve your health
• release the stress
• improve your self-esteem
• get motivated to never stop
• improve your mood
• build up your confidence
• feel happier and stronger
• get healthier heart and bones

My dear fit girls, I have the losing weight formula served here, just for you, so stay with me and let’s fight this never ending Breaking Fat Battle together!

The Breaking Fat Formula – 4 Phases To Change Your Body Forever

This weight loss workout plan contains 4 phases:

Phase 1: Warm Up

Phase 2: Lift Up

Phase 3: Tone Up

Phase 4: Break Up

Spiced up with guides on how to do the exercises right through workout videos and detailed notes, this is the best weight loss program, because it works amazingly well.

The point is to challenge your body a little bit more than the regular everyday activities, and its everyday body weight and push it to the limits.

I’m breaking down every single one of these phases right now.

1. Warm Up Phase

The warm up phase is the first phase of the workout program, and it lasts the first 2 weeks of your Breaking Fat journey.

This phase has to take place in the weight loss program, because warming up the body is part of the whole process.

Its mission is to warm up the body by getting to know the movements well.

In this phase, you should focus on learning the right forms of the exercises, so instead of loading up with weights you should do long and correct movements using light weights.

You’re doing one exercise per muscle group and a lot of cardio.

Stretching is a key part here, so you should do it at the end of every training session.

Here’s the printable, you’ll download it simply by clicking on the picture:

*Notes

• Do a 5-minute warm-up before every training session;
• You should do 2 sets and 15 reps of every exercise;
• Use light weights;
• Remember, bigger muscle groups always come first;
• Stretch at the end of every training session.

The real point is to actually mix up the exercises every single training session, so that they’re not the same as the previous session.

You can mix up as much as you want, just remember that bigger muscle groups always come first.

This is because our bodies are designed to adapt to any movement if you’re doing it for a longer period of time.

It’s important to make these changes in order to keep your body excited and unprepared.

2. Lift Up Phase

The second phase of the best weight loss program “Breaking Fat”, runs for the following 6 weeks.

This is a phase where you actually start lifting heavier weights followed by bigger range of sets.

The muscle groups are paired in two groups which are arranged on two different days.

Cardio days come in between and still take up a big part of the program.

Here’s the workout schedule:

*Notes

• Do a 5-minute warm-up before every training session;
• Do 3 sets and 13-15 reps of every exercise;
• Use heavier weights – you shouldn’t be able to do more than 15 reps;
• Stretch for at least 5 minutes at the end of every training session;
• Never do the same exercises as on your previous training session.

3. Tone Up Phase

The tone up phase is the next one on the list.

In this phase your body will start toning up.

By adding heavier weights, you should lower down the reps, doing from 12 to 13 and increase the sets up to 4.

The muscles are paired into groups of 2 and that leaves them with an increased amount of exercises for each.

Now when we know the right movements of the exercises, we should be able to lift it up even if it is a little bit heavier.

That’s why at this stage your muscles will start to shape and take nice curves.

This tone up phase lasts for the following 2 months, and it’s the most body shaping period in the whole program.

People will start noticing the difference, and by the time you finish it you’re going to be near the end of the weight loss and getting fit journey.

Here it is:

*Notes

• Do a 5-minute warm-up before every training session;
• Do 4 sets and 12-13 reps of every exercise;
• Use heavier weights – you shouldn’t be able to do more than 13 reps;
• Stretch for at least 5 minutes at the end of every training session;

This is definitely a phase where you should start lifting it up a little bit more.

If you’re not sure how to pick up the right weights, here’s how to do that:

Pick up a weight and start performing a movement: if you’re able to do one more rep over the range of sets you should do, then it’s too light – if you cannot perform the movement right, it’s too heavy.

Just don’t forget to try exercising with heavier weights as the weeks go by, in order to stop your body from getting too comfortable.

4. Breaking Up Phase

And finally the last phase that comes at the end of the weight loss workout program, is the Breaking Up phase.

This phase will give you a nice finish at the end of your program.

The Breaking Fat workout program is almost over, as your beach body is taking shape.

This is a classic split training phase, where you dedicate every training session to a single muscle group and again clean it all out with a session of cardio at the end of every workout.

I have to say, this is my favorite one since I continued to work out after finishing my Breaking Fat journey.

The reps come down to 10-12 tops, and the sets stay the same – 4 sets.

Here’s the plan for the last phase:

*Notes

• Do a 5-minute warm-up before every training session;
• Do 4 sets and 10-12 reps of every exercise;
• Use heavier weights – you shouldn’t be able to do more than 12 reps;
• Stretch at least 5 minutes at the end of every training session;

The Best Workout Videos – Gym Exercises For Every Muscle Group

Here are the workout videos for each muscle group.

1. Legs and Butt Workout

Legs and butt are two muscle groups that always work together.

You’re engaging your butt whenever you’re doing leg exercises and the opposite is also true.

The first exercise when it comes to leg workouts are squats – they should always come first.

Lunges are an exercise that has to be in every training session too, just make sure to change the types of lunges.

You might need a lifting belt, especially when you’re performing the squats and deadlifts – if you already have lower back pain, then a workout belt is a must have.

Stretch your legs at the end of every legs training session, in order to improve your flexibility.

2. Back Workout

The back exercises have to be performed with careful attention because you can easily lose the form and engage your arms and shoulders too.

If you want to learn more about your back training you can check Back Machina – The Best Full Back Workout Routine.

3. Chest Workout

What the squats are to your legs, the bench press is to your chest – the first and most important exercise.

Never skip it when it comes to chest day and make sure to perform it one time with a bar and the next time with dumbbells.

Many girls are under the impression that chest training should be left out of the picture, but don’t even think about that – Chests are as important for the weight loss process as any other muscle group.

4. Shoulders Workout

Shoulders play a key role in nearly every upper body exercise.

Because of their critical function, the extreme range of motion and the potential to bulge under your shirt like two stolen cannonballs, strong shoulders are essential for maximum performance and a well-rounded, fit physique.

Shoulder presses (dumbbell, bar or machine) are the first exercise you want to do in every shoulder training session, and the shoulder flies are the most effective ones.

Make sure they take place in almost every shoulder training session.

5. Biceps Workout

The first exercise you want to do when it comes to your bicep muscles are the bicep curls.

Performed with a bar or with dumbbells, in a standing position or on a bench, this exercise is always first on the list.

One of my favorite workouts when it comes to bicep muscles is the matrix exercise, the one with 21 reps – it’s really effective and engages the biceps in their full range.

Followed by the concentration  bicep curls, your biceps will get a really nice shape.

6. Triceps Workout

Are you familiar with bingo wings?

Well, you’re not the only one, but don’t worry because paying attention to your triceps muscles will help you get rid of them.

Working on your triceps will give a great finish to your whole arms, while burning a lot of fat at the same time.

The Breaking Fat Formula – Suggested Meal Plan

This weight loss workout program works amazingly well!

But, there is one more fact that we shouldn’t skip, and that is:

A fit body is made in the kitchen too!

You’re going to get results just by following the “Breaking Fat” weight loss workout program, but that is nothing compared to what you’re going to get if you’re following the right diet plan too.

Because of that, I have the best meal plan for you, the same one I followed when I got these amazing results.

Here it is:

In addition to the workout program, I warmly recommend my eating plan to you, since it plays a big part in the “Breaking Fat Formula”.

So, don’t underestimate its ability to fully change your body – fitness is 70% nutrition 30% workout!

I have it all explained step by step, together with the reasons why it works so well.

The best weight loss program is nothing without its most important factor, and that is the meal plan.

So check it out and don’t forget – Abs are made in the kitchen!

And let’s not forget about the timing as a factor in this whole process.

Check out the timing guide to learn about when is the best time to eat and when to work out:

Now Fit Girls, Let’s Break Fat Together!

Now you have got the best weight loss program, “Breaking Fat Formula” just for you, the only thing that you have to do is want it bad enough.

Everything you need is already here, so you just have to convince yourself that you can do it – and you’re halfway there.

The only question is will you?

This is the best weight loss workout program for women that are in love with good old gym exercising.

Since I’ve started working out, fitness has become a big part of my life – it’s addictive and it sticks to your skin and bones.

It has changed so many lives, why wouldn’t it change yours?!

So don’t wait a second longer and start working out NOW!

It is a hard, long process, but most important of all, IT IS POSSIBLE!

Just remember to always be stronger than your excuses.

If you were waiting for the right time, it is NOW!

Don’t forget to share this free weight loss workout program with your friends, because fitness feels much better when you’re in a team.

They think that they will get too muscular and they would look like a man.

Most of the girls out there are still afraid of lifting weights too.

They have this stereotype, that lifting weights will make them bulky and it is for bodybuilders.

I’ve talked about this issue many times.

I honestly hate that most of the girls go to the gym to run on the treadmill, when they could make the most out of their time and the most out of their bodies, if they visit the weight lifting room more often.

Lifting weights, heavy not light, can provide you many benefits:

• building muscle mass and get toned 
• helps you getting fit
• maximize the fat loss
• helps you lose weight fast
• burns more calories
• helps you get curved
• gets you hourglass body shape
• makes stronger heart and bones
• healthier happier you

Here’s more about that:

Lift It Girl-8 Reasons Why You Shouldn’t Be Afraid Of Weights >>>

So girls, DO NOT fear lifting weights!

I myself have done this program, and believe me, you can’t get too much of it.

Girls who look like bodybuilders, take many chemicals, and eat over 200 grams of protein a day.

You can’t get bulky even if you tried to!

So, don’t be afraid to try this program.

It will tone you faster and it will give you the fitness body you always wanted.

Your Goal

If your goal is building strong muscles and making curved body, this is the perfect workout program for you!

If you want to get strong and sexy, get ready to lift it!

If you’re a girl that want to tone her muscles, get sexy and change her body, again – this is the right program for you.

With this workout program, you’re gonna get some popped out abs, nice toned arms and shoulders, sexy lean legs and popped up butt.

Your body will start getting that hourglass body shape as soon as you start working out.

So don’t be afraid, if you want to look like one of that girls on the motivational posters, you can do that with this workout program.

You no longer have to dream about someone else’s body!

You can dream about your body, only curvier and sexier.

This is the best extra muscle toning, weight training program for women!

It has changed many lives!

The Best Extra Muscle Weight Training Program For Women

• Day 1: Chests (4 exercises) + Cardio (20-30 min)

• Day 2: Back (4 exercises) + Cardio (20 -30 min)

• Day 3: Legs (6 exercises) + Butt (2 exercises)

• Day 3: Shoulders (5 exercises) + Cardio (20 min)

• Day 5: Biceps (3 exercises) + Triceps (3 exercises) + Cardio (20-30 min)

• Day 6: Rest

Important Notes:

Cardio workouts are important!

They go right after the strength training – never before it.

They’ll help you maximize the fat burn and get better results!

Also, you can add ABS workouts in any day by your choice.

Stretch at the end of every single training!

One exercise should contain 3-4 sets with about 10-13 reps.

Start slow, and light in the first month, but as time goes by don’t forget to put on some weights and make it really challenging!

Photo Credit: @fitnika101

And really important fact:

DON’T FORGET TO SPICE IT ALL UP WITH A GREAT NUTRITION PLAN! :)

Here’s my Healthy Eating Plan – Meal Planner To Change Your Life >>>

This is the best weight loss diet I’ve ever had – it changed my life, and the life of my friends!

Fit body is made in the kitchen!

If you like this, don’t forget to share it with your friends!

The first step to losing weight and getting fit is to have a quality workout plan.

Muscles are built in the kitchen, however, having a quality exercising program is crucial in helping you get those muscles bigger and stronger.

And workout programs played a huge part in my weight loss journey.

Being almost 10 years into fitness, I’ve tried them all.

Finally I found one that works.

This is actually the workout program that helped me change my life, and I can’t wait to share it with you!

Don’t wait a second girl, you can change your life too!

The Best Toning Workout Plan

I am a home worker for years now, and there is not a force in this world that would get me back to going to the gym again in my life.

That being said, I couldn’t find a sustainable workout program that was made to:

• burn fat,
• build some serious muscles,
• don’t take hours of your day,
• and one that it’s fun doing.

I myself easily lose interest when it comes to workout and I pretty easily get bored with any home program.

That’s why I created one :)

The RADIATE workout program is designed to be so much fun, with so many different intervals and exercises.

There are 4 weeks of workout videos, you can follow along.

Each day is completely unique with completely new intervals and brand new exercises.

The workouts are only 30 minutes a day, however, in those 30 minutes you are literally getting lit up!

The program has:

• 4 weeks of follow along workout videos – non repeat workouts
• 5 workouts/videos per week 
• Fun HIIT workouts, with great music
• Minimal equipment
• Do them at home or at the gym
• Instant access monthly subscription
• Easy access to your workouts
• MEAL PLAN with 28 days of unique recipes for breakfast lunch dinner and snacks

The best thing about this program is that even though it’s a high intensity interval workout, there are a lot of muscle toning moves involved.

This allows you to burn fat and tone muscles at the same time.

If I was spending hours at the gym before, doing strength training and working on a cardio machine afterwards, this time I was doing all of those things at once, and spending only 30 minutes of my day.

I fell in love with this program instantly, and I’m not the only one – everyone loves the workouts.

Girls all over the world are super happy with the workouts – I get positive feedback on a daily basis.

And the best thing is that now you can try out one workout for free to see if you like it, and if it’s something worth giving a try for at least a month.

I just uploaded Week 1 Day 1 video on YouTube and I can’t wait to get your feedback!

Here it is:

 Try it out, and let me know what you think about it!

The Results

90 days after I started working out and eating healthy with my new all-in-one program RADIATE, I’m finally ready to share my journey with you!

I am into fitness and nutrition for almost 10 years now.

However, it was a bumpy ride indeed.

The truth is, for most of those years I was struggling to lose weight and get fit, before I finally learned how to do it right.

For the past 3 months I’ve been doing RADIATEand it’s basically everything you need to lose weight and get fit for life.

Now, if I’m being completely honest with you, before I started RADIATE I’ve gained some weight.

This was due to some stressful events that have happened in my life and I haven’t been as consistent with both my workouts and my diet. 

I’ve honestly never felt as out of track and as out of shape.

But I managed to overcome it, and I can’t wait to share my journey with you!

Today, after 90 days of exercising and keeping my meals healthy I managed to get my body back to my comfort weight, burn that fat that was bothering me so much and get my muscles back.

And everything started with RADIATE.

Are You Ready To Tone Your Body?

Of course you are!

And if I did it, anyone could do it.

All you need to do is to start!

So, go ahead and try out Week 1 Day 1 for free – your body will thank you latter :)

Till next time, babes!
xoxo

One of the first steps when it comes to getting fit and getting your dream body is having a workout plan.

However, when I first started off with my fitness journey I had no clue that I was missing this out.

I was going to the gym daily, exercising randomly on different machines, and ended up on a cardio machine for the last half an hour or so.

Even when I started a strength training workout program I haven’t really got the results I was expecting.
I couldn’t seem to get rid of my muffin top, and my abs were still hiding away, no matter how much crunches I’ve managed to do.

And don’t get me wrong, I stand for ‘the only bad workout is the one you didn’t do’ rule.

However, when I am putting in so much time and dedication, why not make the most out of it, right?

All of this changed when I started following HIIT and Tabata workout plan.

I got better results in a month than working out a gym styled training for over a year.

Once I’ve got my amazing results, I just had to share it with all of you, to help as many of you out there as possible in becoming the best version of themselves.

Weight Loss Workout Plans

The Style of Training That Helped Me Get Fit

HIIT is a style of training where you give the maximum amount of benefits, in the least amount of time.

This means that if my workout sessions before were around an hour and a half, now they last around 30 minutes.

Yet, I have better results.

How is that possible?!

Well, it’s all in the intervals and in the high intensity, which makes this style of training so effective.

High-Intensity Interval Training aka HIIT is a training technique in which you give all-out, 100% effort, through quick, explosive and intense bursts of exercise, followed by extra short and active recovery periods.

This type of training gets and keeps your heart rate up and in the fat-burning zone which is why it’s proven to burn more fat in less amount of time.

HIIT and Tabata workout plan is an amazing way to lose weight and get fit, if not the best one, because of many reasons:

• The training sessions are short
• You burn more fat
• You tap into the fat-burning zone faster
• It got an afterburn effect
• It’s fun and diverse (never boring)
• Doesn’t burn muscle mass
• Give you fast results

The real magic in this type of training is in the intervals and circuits.

They keep you in the fat-burning zone during, and even hours after finishing your workout.

It’s also in diversity: HIIT training sessions are designed with tons of different bodyweight movements that spike your heart rate up to the ceiling in just a few reps.

After long years of a gym workout, doing mostly weightlifting split training that lasts for hours and endless cardio sessions on a boring machine, I realized that I’ve been wasting precious time on something that’s not that effective.

Here are my results from doing gym sessions vs doing HIIT and Tabata workout plan.

This workout program changed many lives.

When I first started going to the gym I had no idea how to even start my weight loss journey.

I was never an over-weighted girl, but I sure had some parts that were bothering me a lot – my muffin top for example.

After I saw the results myself, I started realizing that I can motivate many people to start changing their lives too

This is a perfect program for extreme weight loss.

If you are still struggling to lose those stubborn inches on your waist, this is the right way to do that.

Lina’s Weight Loss Journey

This is Lina, one of my best friends!

When she first started, she weighted 198 pounds.

Not to mention her body measurements: they were not admiring at all.

But after the first month, she started seeing results and she decided that giving up was not an option.

Not only she started losing weight, but her body started getting a nice shape.

Her waist was getting smaller and smaller and her legs leaner.

Finally, after 6 months she was a totally different person!

Lina weighs 132 pounds now.
And honestly, those numbers are nothing, you just have to look at her to see her amazing change.

Not only physically, but mentally and emotionally too.

So, if you want to lose weight once and for all, you’re definitely in the right place!

RADIATE

28-Day HIIT Workout Plan

RADIATE is one of the best weight loss workout plans you’ll try.

It’s actually a full-body exercising plan, with follow along videos.

28 days of exciting training sessions, 5 times a week, approximately 30 minutes per day (or less).

Fast, explosive, high-intensity and fun, this workout program is something you’ve never experienced before.

Loaded with over 100+ different exercises that will push your body to its limits and beyond, and challenge it to the max.

With your body pushed to the limits, you will burn fat fast, sculpt and shape your body and boost metabolism faster than ever!

And the best thing is that you don’t even need to go to the gym to do it!
You just need goodwill and minimal workout equipment.

This means that you can do this program in the comfort of your own home or anywhere you want.

Here’s what’s inside the workout program:

• 4 Week Workout Program 
• FOLLOW ALONG Videos
• ~30 Minutes A Day, 5 Workouts Per Week
  
• Over 100 Different Exercises 
• Minimal Equipment, at Home Workouts 
• Fast Results: Burn Fat + Tone Your Entire Body 
• Perfect For Any Fitness Level: Beginners and Advanced 
• Warm Up and Cooldown Included 
• Fun And Diverse – Each Training is Unique 
• Daily Motivations and Inspiring Posters 
• Instant Access  – You can start today
• MEAL PLAN INCLUDED

So, here it is, the best fitness and weight loss workout plan.

Working out should be anything but boring.

To make working out a routine, you need to make workout exciting, explosive and fast.

Diverse exercises and intervals, that get your heart rate up in a matter of seconds, make you sweat like crazy, and don’t take hours of your day.

And that’s exactly what this workout program will provide for you, other than the amazing results of course.

You see, the problem with other weight loss workout plans is that most of them make you stay inside a box, doing the same exercises over and over again.

And when we stay inside of a box, our bodies get bored so fast, just as bored as our minds do.

That’s why I designed a program that’s something different.
It’s fun and diverse.

Each day is different, loaded with a bunch of moves to spike up your heart rate and get you in the fat-burning zone in no time.

Your body will go through hell and fire but never boredom.

Do You Want To Try It?

If you want to try it out first, you can absolutely do that!

I uploaded Day 1 Week 1 on YouTube!

Go ahead and check it out!!!

To make serious body changes, you really need to challenge your body and push it to the limits and beyond.

And sometimes that means adding some extra weights in your workouts.

You can make a change without the equipment too, and make modifications of the exercises using your own bodyweight.

However, in order to get maximum results in the least amount of time, you will need some basic equipment.

However, the more important thing you will need is an iron will, and a huge wish to get to your dream body and keep challenging yourself daily.

Also, the program is designed for everyone – from complete beginners to athletes.

You could scale the exercises to your own ability and fitness level, simply by lifting lighter and moving slower if you’re a beginner, and lifting heavier and moving faster if you are intermediate or advanced.

The daily training sessions should usually take ~30 minutes a day or less. If you are a beginner, take your time and move slower.
If you are advanced you’ll finish them in less than 30 minutes.

You can modify the exercises to your taste and abilities. For example, if it’s too hard for you to do a full form push-up, you could try it out from your knees.

There are no rules. The only rule is to never stop moving.

Now, take a moment and ask yourself

Are you exactly who you want to be?

Do you want to make a change?

Do you want to feel more alive?

Do you want to get that body you’ve always wanted?!

If yes, I have just one word for you – FITNESS!

Fitness will challenge you, push you to unleash the inner spirit you never thought you had, and most important of all it will help you make a change, both physically and mentally.

Head on to check out RADIATE and start making that change TODAY!

Let me know if you like the program, or if you have any questions at all, by leaving a comment in the section below.

I’m here for you!

xoxo
Monica

If you like my article ‘Weight Loss Workout Plans: My HIIT Workout Plan’ don’t forget to share it with your friends!