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If you’ve come within 40 feet of a gym or have a gym rat friend on social media, then you have no doubt heard of crossfit.
Some of us react to crossfit with pure exasperation, curiosity, or zealous enthusiasm.
What ever your personal feelings, you can’t deny that the system seems to be effective.
Crossfit conditions ten core areas of the human body.
- Cardiorespiratory Endurance
Crossfits ability to condition all of these areas, combined with the comparatively short time it can do it in is part of its enduring appeal.
Why Is Crossfit So Effective?
Crossfit is a set of strength and conditioning exercises that are designed to be approachable and scale to the fitness for anyone who wants to pick it up, regardless or age of physical ability.
Each workout is intended to be scaled to meet the needs of the individual, this is what makes it so widely effective.
All the moves are functional and simply and are meant to be performed at a high intensity in order push the body and increase the level of conditioning.
Why Is CBD Good For Crossfit?
One of the key features of CBD is its intensity, this yields its conditioning but it also requires a certain amount of recovery time.
This downtime is important to avoid injury, also, it is during periods of recovery that muscle fibers heal and grow.
This process can take around 48 hours.
Cannabidiol, or CBD, is one of the most common chemicals found in cannabis.
These chemicals are part of a group know as cannabinoids.
They can affect a part of the central and peripheral nervous system known as the endocannabinoid system (ECS).
The ECS affects everything from the appetite, to the brain chemistry that can cause epileptic seizures.
For those doing crossfit, there are two main effects in particular that CBD has that are particularly beneficial are of great interest.
The first of these, for obvious reasons, is its pain-killing properties, which can ease the process of recovery.
The second property of interest is its anti-inflammatory properties.
Helping suppress the post-workout soreness is a great recovery tool as it can help you keep your spirits high after a session.
There is a pleasant amount of pain, but no one wants to be hobbling for days.
The anti-inflammatory properties of CBD can help your muscles heal more efficiently by reducing the swelling that can slow down post-workout recovery.
Using CBD in conjunction with your crossfit routine can help you get more out of your recovery time, and ensure that you see better results in a shorter space of time.