This post is sponsored by iHerb.
Are you trying to lose weight, or just want to get healthier overall?!
Well, you are in the right place, because today we’re talking about the best dietary supplements you have to include in your diet.
Now, there’s no doubt that the key to a healthy life is a balanced diet and regular activity.
However, there are many dietary supplements nowadays that can be really beneficial in the weight loss process. Especially when it comes to improving your health overall.
Being into fitness for over 7 years has taught me so much about supplements and the way I can use them to achieve even bigger results and get stronger.
That’s why today we’ll get to know one of the best dietary supplements I personally use, the top 7 premium quality formulas by Swisse.
As always, I’m shopping at one of the leaders in the fitness industry – iHerb.
Let’s get started right away!
Shopping At iHerb
Whenever I look for dietary supplements, I head on to iHerb.
iHerb is a global leader in bringing the best overall value in natural products to customers all over the world.
It has a huge spectrum of both brands and fitness supplements, including some of the leading ones in the fitness industry, and that’s a buy for me.
With probably the widest spectrum of over 30,000 natural products and ships to over 150 countries, iHerb is always my go-to supplement shop.
Another cool thing to know is that iHerb orders are shipped from climate-controlled distribution centers to ensure the quality of their products.
They also offer customer service 24 hours a day / 7 days a week in 10 different languages.
If out of the US – provide a statement addressing iHerb’s shipping methods to your country: https://www.iherb.com/shipping
And of course, new and returning customers can get a discount off their iHerb order just by clicking here.
Yay! Now let’s head on to our supplements for today!
Supplement #1: Multivitamin
The very first dietary supplement is multivitamin.
Yup! I use multivitamins since forever, in order to make sure I support my body with the right amount of vitamins and minerals throughout the whole day.
I like to think of this formula as an insurance policy for my health since it really is a daily guarantee ensuring my body gets the vitamins and minerals it needs in just one tablet a day.
And that’s a fact!
Multivitamin formulas will do a bunch of amazing things for your body and health other than keeping you loaded with all those vitamins you need.
Starting from assisting energy production, stamina and vitality to support during stress, this premium quality formula will give you so many benefits to your everyday performance and overall health.
Swisse also has Men’s Ultivite Multivitamin, which is a premium quality formula containing 53 vitamins, minerals, antioxidants and herbs tailored for men to help maintain energy levels, mental alertness, provide support during stress and assist with stamina and vitality.
I usually take one tablet a day, during my lunch and it’s more than enough to satisfy my body’s micronutrient needs.
I also got one package for my boyfriend, and he loves them too.
Supplement #2: Lecithin
Whenever we think of a detox, we usually think of liver clearance. And even though it’s pretty popular, in fact, green juice is not the best way to do it.
Then what is? Well, ever heard of lecithin?
Lecithin is a fat that is essential in the cells of the body.
It can be found in many foods, including soybeans and egg yolks, however, we have to make sure we have enough of it in order to stay healthy and keep a healthy liver.
That’s why I want you to meet Swisse Ultiboost Lecithin.
This premium quality formula is naturally sourced from soybeans and it’s made to support liver health and fat metabolism.
As you might already know, the liver is responsible for eliminating toxins, aiding digestion and helping regulate metabolism.
In addition, as a fat, lecithin contains choline, which supports liver function and helps maintain a healthy liver.
The choline in lecithin also contributes to normal fat metabolism and assists in the maintenance of general health and wellbeing.
Head on to check it out right now!
Supplement #3: Vitamin C
Vitamin C, aka ascorbic acid, is necessary for growth, development, and repair of all body tissues.
This one micronutrient is involved in so many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.
When it comes to daily activity and workout, Vitamin C helps to flush the muscles of lactic acid, so it’s a crucial part in recovery too.
I’ve been using these premium quality chewable tablets for a while and the first thing you have to know about it is that it tastes amazing.
A bit bitter, a bit sweet, but overall they are a real delight.
Well, blame it on the Manuka Honey!
This formula is made with Manuka honey which comes from Taranaki region in New Zealand, where the bees are left in the native forest all year round so that pure, pristine honey can be harvested.
Rich in phenolic acids, Manuka honey provides support for healthy immune function and antioxidant activity, and help protect cells against free radical damage.
Made from acerola, which is known for its natural vitamin C content, this dietary supplement is a mast in your daily diet.
Supplement #4: Immune Forte
I don’t gamble during flu season.
Catching a cold while exercising on a daily basis and while trying to get fit can be a game breaker.
And even though exercising and eating a healthy diet is a great way to keep your body and immune system healthy, I still feel like I need a stronger grip when it comes to flu season.
And that grip for me is Swisse Ultiboost Immune Forte.
This premium quality supplement is a great way to support your immune health and maintain a healthy immune response.
It contains standardized andrographis extract, herbs, vitamins and minerals to help maintain healthy immune function all year long.
It contains Vitamin C, echinacea, zinc, and black elderflower. They make it super effective immune health keeper.
Check it out right now.
Supplement #5: Sleep Support
I am exercising daily for over 7 years now, doing daily training sessions almost every day of the week.
And on top of it all, I am preparing to run a marathon, going to work and dealing with busy schedules, with thousands of responsibilities throughout the day.
If there’s one thing that’s keeping me “sane” and loads me up with the energy needed, it’s the good night sleep.
High-quality 8-hour sleep is crucial when it comes to staying healthy, feel energized and rested, and having productive days.
This premium quality formula helps to relieve nervous tension, restlessness, provides support during mental stress and assist with natural restful sleep.
From Passionflower and Hops to magnesium and Lemon Balm, this supplement contains everything you need to have that 8-hour quality sleep you deserve.
Passionflower is known for its effectiveness in relieve tenseness, restlessness, irritability and encourage restful sleep.
Hops, on the other hand, is used to help relieve nervous tension and assist relaxation to encourage restful sleep.
Lemon Balm is traditionally used in Western Herbal Medicine to help provide support during mental stress and assist sleep.
Lastly, magnesium as we all know, it’s the grip that keeps our muscles strong and well recovered.
It supports muscle relaxation by competitively binding to receptor sites normally reserved for calcium, which is the mineral that causes the muscle to contract.
So, during busy and stressful periods and preparation for marathons, I take two tablets one hour before bed, to make sure I get the most out of my sleep and recovery.
Head on to check it out.
Supplement #6: Hair, Skin & Nails
I am one of those girls that have super dry skin and hair and has to deal with cracked nails all the time.
I often have eczema on my skin, especially around my upper arms and the areas around my neck.
And no matter how hard I try to eat the healthiest I can and get the best skin and hair care products, I still have no results.
However, the Swisse Ultiboost Hair Skin Nails+ is doing a great job for me so far.
Containing silica and vitamin C to help maintain healthy hair, skin and nails along with zinc to assist minor wound healing and skin health, this supplement will make sure your hair is glossy, your skin radiant and your nails stronger than ever.
My nails are usually splitting up and look pretty damaged and fragile most of the time.
However, this formula is loaded with biotin, which actually helps strengthen soft, brittle nails and reduce breaking and splitting.
It’s doing a great job for me so far, so if you are dealing with the same problems I warmly suggest you to try it out.
Supplement #7: Grape Seed
And last, but definitely not least, is the Swisse Ultiboost Grape Seed.
This premium quality formula supports collagen formation, provides antioxidant support and helps assist circulatory health.
The antioxidant properties of grape seed and vitamin C will protect against free radical damage. Grape seeds contain high levels of procyanidins, which are naturally occurring bioflavonoids that are also found in fruits and vegetables.
Formulated with lots of vitamin C, this supplement plays an integral role in the formation of collagen.
And collagen itself is a major structural protein, important for strong connective tissue to help maintain skin integrity and appearance.
From body and beauty to collagen formulation and antioxidants, this dietary supplement will find its way of making you better, stronger and healthier.
Now It’s Your Turn To Spark!
Grab your favorite dietary supplements from Swisse, and start improving your health now!
Don’t forget that new and returning customers can get a discount off their iHerb order just by clicking here.
Now let’s go shopping!