Instead of eliminating unhealthy meals, intermittent fasting encourages taking eating breaks. One common variation of this diet consists of 16 hours of fasting followed by an 8-hour eating window. 


What’s the Hype Around Intermittent Fasting? 

Intermittent fasting is when you don’t have to give up things you like. So, what does science think about this? 


Meaning of Intermittent Fasting 

Intermittent fasting is the combination of time-restricted eating and fasting. Fasting causes the body to enter a fat-burning state, which depletes energy when you are not eating. Research has found that intermittent fasting is just as beneficial as a continuous restriction for weight loss. 


Intermittent Fasting: How to Do It | Intermittent Fasting Hours 

16:8 Intermittent Fasting 

The 16:8 diet involves fasting for 16 hours and eating for 8 hours. You can eat two to three meals at this time, with no constraints on what you eat. If you are hungry before the eating window, you can quench your appetite with water or coffee. 


5:2 Intermittent Fasting 

Another way is to normally eat five days a week and then restrict your calories to 500-600 calories on the other 2. This approach is a little more difficult to master than the 16:8 method. It does, however, let you eat freely on the days when you are not fasting, within reason. 


Is Intermittent Fasting Effective and Sustainable for Long-Term Fat Loss? 

Having eating windows is advantageous in many ways and is frequently favored over the bother of calorie tracking. According to an article by Ensoul Body Medical Clinic, intermittent fasting has been shown to lower blood pressure, reduce the risk of having high cholesterol and diabetes, and reduce weight temporarily. It can be termed a lifestyle change when done over a lengthy period. 


Is Intermittent Fasting Effective? 

While intermittent fasting can help you lose fat, it may not be sufficient for considerable fat reduction. Like other diets and even exercise, Intermittent fasting does not allow you to target your stubborn fat areas as an alternative to dieting. Many resort to non-invasive fat removal procedures. 


Meaning of Non-Invasive Fat Removal Procedures 

Non-surgical techniques like CoolSculpting and SculpSure help your body break down fat cells in particular regions. Natural fat removal treatments are becoming increasingly popular to help you lose fat. 


What is CoolSculpting? 

CoolSculpting is the only procedure approved by the US Food and Drug Administration for fat removal by cryolipolysis. It targets fat cells up to 27%* within a targeted area using a piece of vacuum-like equipment. The broken-down fat cells are expelled through the body’s natural waste system for three months following the therapy. 


What is SculpSure? 

In addition to CoolSculpting, SculpSure is another non-invasive treatment. Instead of freezing fat cells, the procedure employs laser technology to heat and kill them gently. SculpSure can also address skin laxity since it penetrates deep into the cells of the affected region and promotes collagen formation. 


Selecting a Treatment 

CoolSculpting and SculpSure are both non-invasive methods for removing stubborn pockets of fat. While intermittent fasting can help with overall calorie reduction, it does not help with stubborn fat pockets. A comprehensive and personalised body evaluation might help you make a more educated decision to reach your ideal shape.