Losing weight and getting lean and fit can be really frustrating. When the point is not only to get skinny, but sexy and strong too, it is much harder. You have to be in constant workout, and get healthy eating habits, in order to make that goal come true. So I am going to give you 10 ways to lose fat easier, because most of are probably eliminating some important facts. Let’s get started!


1. Lift

Yes, lift it girl! Don’t be afraid of the weights, they are not going to make you bulky, they are going to make you sexy and strong. So, don’t wait a minute, hit the weights, if you are not already, now it’s the right time. Here’s more about that Lift It Girl-8 Reasons Why You Shouldn’t Be Afraid Of Weights

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2. Do Cardio

The second most important thing is to do cardio, almost every day. This means that you should do cardio after your strength training, so that you can finish your workout with 20-30 minutes of cardio, and lose that extra fat. Cardio is important too, so don’t miss it out.

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3. Eat Clean

The food you are eating is probably one of the most important things when it comes to fitness and weight loss! Don’t be on a diet, just eat healthy! That is the best habit you can have, to help you not only look good, but to feel good too. You cannot stay fit if you eat unhealthy, fried and fast food. Remember, fit body is made in the kitchen.

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4. Turn The Exercise Into A Habit

You have to make it a habit. Otherwise, it’s all worthless. You have to make sure that it is the most important thing in the world to you. There are many easy ways and tips on how to make it a habit, just like you don’t skip the morning teeth brushing.

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5. Workout Almost Every Day

Yes, you should rest, but two days a week tops. No more, no less, you should workout 5-6 times a week. That means you should workout almost every day, and no excuses are allowed.

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6. Stay Hydrated

Keeping the body hydrated can help you lose weight and stay healthy. This is because it helps the heart pump blood more easily to the muscles, and that way, it helps the muscles remove waste so they can work efficiently. When it comes to fitness performances and weight loss, drinking water helps us control our appetite, improves the activity and sport performance.

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7. Don’t Skip Meals

Eating less wont help you lose weight. You don’t have to think of the portions when you are eating healthy and clean food, and when you are working out afterwards. Skipping meals can actually cause gaining weight, because you are starving yourself, and then eating two portions in one meal. Also, don’t even think about skipping a meal before your workout, because you’re harming your body by burning muscles and not burning fat.

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8. Eat Proteins

In order to lose fat easier, you should eat food full of protein. This means clean chicken and turkey meat, fish and seafood, egg whites and mushrooms, milk and yogurt, almonds and flax seed… I can go on for days and the list will be endless. You can combine your protein meal with salads, and that way, you are feeding your muscles and not your  fat stores.

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9. Give 100% In The Gym

Give everything you have when you are working out. When hitting the weights or when doing cardio, you should give your 100% and more. Sweat and sweat, just remember if do 15 reps and you don’t feel like you are going to faint or puke, you are not doing it right!

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10. Follow A Plan

Without a plan, you are just going to be lost. Most of us girls, don’t know what to do when they are in the gym, so they just make random choices on what machines they should workout on, and don’t have any idea what muscle groups they are working on. So here are some workout plans, so you know what to do when you make the first step in the gym. Pick one of these workout programs, and you’ll get the best result, I promise.

Weight Loss Program
Toning Workout Program
Extra Toning Workout Program For Girls

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