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It is a known fact that hemp seed oil is good for you and will provides a range of positive health benefits.

However, if you are counting calories, you need to consider if this good fat will be a good option.

A single serving of hemp seed oil, which is 1 tbsp, will generally contain around 100 calories.  

This is less than olive oil, coconut oil, and flaxseed oil.

While hemp oil is technically a fat, it does not have to be unhealthy and fat should actually make up a significant amount of your diet regardless of personal needs.

There are some diets such as the Paleo and Atkins diet which hail eating high levels of fat and low amounts of carbs.

If your goal is weight loss, you need to know that it is a lengthy process and there is no miracle supplement you can take to melt the pounds off.

Hemp oil can help you cut out some of the empty calories that you ingest.

It is also high in the good omega fatty acids that will help with weight loss.

Incorporating Hemp Seed Oil Into Your Diet

A serving of 100g of hemp seed oil will contain around 725 calories which means that it can be enjoyed as part of a calorie deficit diet.

The oil will have a green color to it and the flavor is slightly nutty which works with a wide range of dishes.

You can easily replace your normal salad dressing with hemp seed oil.

When you replace your vinaigrette, olive oil or caesar dressing with this, you will not only cut out some calories, you will also be increasing your omega-3 intake.

Why You Should Be Eating Healthy Fats

If you are honest with yourself, you will acknowledge that fats are the best kind of food with meat, almonds, and chocolate falling into this.

You generally cannot go wrong with them and there is no reason why you should not enjoy this.

Good fats come from refined animal fats, fish fats and certain fats from plants which have a higher proportion of saturated fats or higher concentrations of omega-3s.

Research published in the Journal of Nutraceuticals, Function and Medical Foods has shown that hemp oil, in particular, is ideal for human nutrition.

Getting More Muscle

Diets that are high in healthy fats will come with a range of positive benefits including an increase in muscle.

When you have more beneficial fats in your diet, you will be able to produce more muscle as there is a hormone balance. You will also be able to recover from intense exercise faster.

High-fat diets can elevate the level of growth hormones which will inhibit muscle breakdown.  

Easier To Lose Fat

It is now widely accepted that you can eat fats to lose fat as long as you have a diet which is high in fat and low in carbohydrates.

You should look at a daily carb intake of less than 60%.

This will help you improve your metabolism and this allows you to keep the fat off.

Reducing Cancer Risks

When you eat good fats, you will be optimizing your macronutrient intake and this can improve your glucose management along with decreasing inflammation which puts you at great risk of cancer.

While cancer risk is influenced by a number of lifestyle factors, it is good to know that whole fat food will put you at less risk.

The Further Benefits

Hemp seed oil is an easy and convenient way of increasing the healthy fats and omega-3s in your diet.

This oil is also a lot cheaper than other sources that do the same thing.

The fact that it is ideal for human nutrition is important and it will have fewer calories than other comparable oils.

All of these benefits are why you should be adding hemp oil to all your meals.