You want to lose weight for a lot of reasons. Your health, your confidence, your energy levels—all of those are important. But you also want to look fantastic. You want your friends’ and families’ jaws to hit the floor when you walk in the room.
That desire to look great can move you to push harder and break barriers. But, that same desire can lead you to use too many cosmetic products that can actually slow down your weight loss journey.
Here’s a little secret that most women don’t know: Cutting out those processed foods, chemical-filled sodas, and junky snacks is just a part of natural nutrition. You need to nourish your skin naturally, too.
Luckily, it’s a lot easier to change your skincare routine than it is to cut carbs!
Below, you’ll learn how your skincare can affect your weight loss. I’ll also toss in some helpful solutions for natural skincare.
Chemicals from Cosmetics Can Slow You Down
Harmful toxins and chemicals don’t just enter your body through your mouth. They are also absorbed into the skin.
The easiest way they find their way inside is through cosmetic and pharmaceutical skincare products such as creams, masks, serums, and more. Makeup is also a culprit.
Nowadays, it’s riskier than ever to use unnatural skincare products and makeup due to a boom in counterfeiting.
Even products bought from reputable sites like Amazon, Walmart, and eBay have been found to contain hazardous materials.
While this is undoubtedly bad for your health, can it really affect weight loss?
Harsh chemicals and toxins found in creams and makeup such as PCBs can seep into your blood and slow your metabolism down. It acts almost like a poison for your metabolism.
That means you will have to exercise more, and you’ll see fewer results. And just one cheat day could set you back ages. It could be affecting your metabolic levels right now.
Your metabolism is going to slow down as you age. It doesn’t need a helping hand. The best way to avoid this is to switch to a natural skincare routine.
Natural Skin, Naturally Slim
Choosing a natural skincare routine isn’t hard. The only thing you might have to get used to is using less makeup.
But don’t worry, when you slim down, a lot of skin issues will likely clear up, meaning you won’t need much makeup anyway.
The first step is to replace your soap and shampoo with natural products. That’s a pretty easy step, as there are many organic and natural alternatives right at your grocery store.
Next, replace your skincare goops and creams with natural alternatives. And we don’t mean switching to another cream with the word “organic” on the label. Look for real natural alternatives that make your skin glow, like coconut oil.
Coconut oil nourishes and protects skin, and it makes you look fantastic. Plus, it has a light and wonderful smell.
Real aloe vera is another good one to keep around. It’s a great moisturizer and can help to heal skin too.
One of the best ways to rejuvenate the skin naturally is by practicing microneedling a couple of times a week or month. This technique involves making microscopic punctures in the skin to trigger the body’s immune system to heal the skin.
This technique really works to brighten skin, reduce wrinkles, and give that plump and youthful look without any creams. And it does its magic so fast that you can see a noticeable difference in as little as a few days.
Microneedling has helped thousands of women toss out their chemical cosmetics and makeup.
And, it’s free to do at home. All you need is a DermRollers microneedling tool.
By rolling the DermRoller across your skin, you tell your body to produce more collagen and elastin, leading to firmer and more supple skin.
It’s an essential part of a natural skincare routine.
There are plenty of natural alternatives to your current skincare creams. You’ll feel and look better once you’ve switched. Another positive is that they cost a lot less, too!
Diet for Great Skin and a Skinny Waist
To give your skin a healthy nutrient boost, you can make a few tweaks in your weight loss diet to add some extra glow and moisture.
First, drink a lot of water. Your skin is the first victim of dehydration.
Skin that lacks moisture will crack, breakout, become oily, and look sickly. A well-hydrated body has skin that’s plump and flush.
Plus, drinking water can help you lose weight by boosting your calorie burn and suppressing appetite.
Eating foods with fatty acids is also great for the skin. These include fish, avocados, and walnuts.
Foods rich in good fats will moisturize your skin and reduce inflammation that causes acne and redness. Fatty acids have also been found to contribute to weight loss.
On cheat day, why not give your skin a healthy boost of vitamin A with some baked sweet potatoes? Potatoes contain tons of healthy vitamins, and vitamin A will protect your skin from the sun and from aging.
When your weight loss diet combines with your skincare diet, losing weight and looking great will come naturally.
Nourish Your Skin Naturally Now
Now is the best time to switch your cosmetics and makeup to natural alternatives. Why? Because you’re motivated. You have momentum. You’re already exercising and losing weight, so taking this next healthy step will be easy.
It’s time for your skin to shine with natural light and health. And, it will only look better as your weight loss journey continues. Take the first step by trying a natural shampoo, getting a DermRoller, and drinking an extra bottle of water today.