Water is crucial for good health and maintaining a fit body.
There’re so many reasons why we have to hydrate on daily basis, yet we still somehow forget to sip up.
Well, today you’ll get the ultimate tips and tricks on how to track your water intake and finally make water a habit, all packed with my new favorite SMART WATER BOTTLE, you have to check it out!
- Why is it important to hydrate on daily basis;
- How to make water a habit;
- How much water should you drink daily;
- What’s the best way to do it.
Let’s get started!
Why is hydration important?
Hydration is proven to be one of the key points when it comes to maintaining healthy and fit body.
It is crucial when it comes to losing weight too, and here’s why:
- Water flushes toxins out of the body;
- Helps our cells absorb the nutrients and transfer them through the whole body;
- Boosts the metabolism;
- Carries oxygen to the muscles;
- Provides energy;
- Improves the mood;
- Prevents and cures headaches;
- Helps the digestive tract do its job;
- Contains zero calories – cold water is even calorie negative;
- Stops you from confusing hunger and thirst.
These are just a few of the thousands of reasons why you should drink lot of water each day.
Not to start with the benefits every single organ in your body gets from proper hydration, starting from liver function to healthy heart.
How Much Water Do We Need?
Here’s a short math of how much water do we really need on daily basis, based only on our weight.
Note that the activity you have on daily basis and your height matters too.
How To Make Water a Habit?
We all know that drinking water on daily basis is important, but how to do it?
How to keep the water intake on mind every single day, and motivate yourself to sip it up?!
Can we make water a habit?
Yes we can!
Here’s what you can do:
- Buy a pretty water;
- Carry it wherever you go;
- Set a reminder;
- Track your daily intake;
- Drink a cup before every meal;
- When you feel like snacking, take a sip;
- Replace your smoothie or hot cocoa with a glass of water.
Yes, there are many different ways to motivate yourself to drink more water, but what if I say that nowadays you can have all that in just one bottle?
It’s called the smart water bottle and it’s the future of hydrating.
It helped me make hydration a habit, so check it out!
Hidrate Spark 2.0 – Smart Water Bottle Review
Have you ever came across a smart water bottle?
Well, when I first saw it I said it was the water bottle of the future.
This amazing piece of technology is a great way to make water a habit, track your water intake and all that packed in this piece of art that looks like a diamond!
Hidrate Spark 2.0 is a smart water bottle that has many amazing functions:
- Syncs with a hydration app on your phone via Bluetooth;
- Glows to remind you to sip up;
- Calculates a recommended hydration goal based on your personal parameters;
- Tracks your water intake;
- Syncs with fitness trackers such as Fitbit, Apple Watch and many more – it even works with my MiFit bracelet;
- Needs no charging and works with replaceable batteries.
Basically, this amazing bottle does every single thing you need to make hydration a habit.
It sparked for me, so head on to check out the rest of the review and see for yourself.
How It Works
First of all, let’s talk about how it all works.
The Hidrate Spark 2.0 smart water bottle has a sensor stick inside of it that syncs to the accompanying phone app to track your water intake.
That’s the first thing you want to do (after washing it of course), download the Hidrate Spark 2.0 App.
Upon registering, you’re asked to input personal details like your age, gender, height, weight and general activity level.
The best thing is that based on this information the app calculates a recommended hydration goal that’s perfect for you, and helps you reach it on daily basis.
It can even use your location to determine the temperature, humidity and elevation of your surroundings, as well as sync with popular fitness trackers to make sure your goal is customized specifically to you.
What I really like are the notifications which are a bit different from the old and boring notifications – they’re sort of fun.
You will receive them when you begin to fall off track and need to drink more water.
My favorite notification is the water glow though, and it gives you the opportunity to chose the glowing color combination and how often.
I set it to glow whenever I finish my daily goal, 3 bottles a day.
I was a bit confused about the water I drink other than the one in the bottle, for example in restaurants, or when I run I don’t like to carry a bottle with me so I fuel up from little fountains along the way.
Well, the Hidrate Spark team thought about this too so they made an “Add Water” feature in their app.
Cheers to that!
Hidrate Spark 2.0 Features
Here are the general features of this smart water bottle you might be interested with.
The size of the Hidrate Spark 2.0 is 24 oz / 710 ml.
The dimensions are 10” high and 2,5” wide.
Note that it’s a bit big for running, it can really mess up with your balance.
However, it’s perfect for the gym, biking, fast walking and hiking – it has a finger loop that fits perfectly hanging on my hiking backpack.
The Hidrate Spark 2.0 is made out of tritan food safe plastic, that is BPA-Free
It’s a type of plastic I just love, softer but feels high quality.
Has 6 different colors.
My personal favorite is the teal one I ordered.
Other than the teal one, they have white, green, pink, purple and black.
- Leak Proof
It has a flip style lid with pour style mouth piece that prevents leakage.
I love the way it opens with just one press.
As I said, it has a handy finger loop that I just adore.
That makes carrying it easier.
Fits in Cup-holders
Starting from backpack pockets, to bike bottle cages, it even fits perfectly in my car cup-holder.
How To Wash It
The bottle and the lid are dishwasher safe, so just simply remove the sensor stick from the lid and put the flip lid and bottle in the dishwasher.
The sensor stick requires hand wash only, and you should unscrew it only to change batteries.
It’s Your Turn To Spark! :)
I hope you’ve found my review helpful and my hydration quotes inspiring enough to finally make water a habit and improve your health.
Now it’s your turn to spark girls, so head on to the shop and get your favorite one.
The Hidrate Spark 2.0 team has designed few different color versions of their smart water bottle, so check them all out!
Head on to their site: Hidrate Spark 2.0
And, don’t forget to sip up!