This post is sponsored by iHerb.


Do you feel like your workouts are not working the way you want them to?

You are more certainly not the only one.

Women all around the globe struggle with getting the results they want out of their workouts.

That’s why today we’re learning how to maximize the workout efforts and our results with Siera Fit.

Sports nutrition is so beneficial, and it’s time we learn all about it.

Their formulas are meant to power you through your workout, providing extra energy and speeding up your recovery time.

Made of ingredients proven to work on increasing your energy levels and improving your performance, these pre and post workout nutrition formulas will help you get to your body goals faster.

Without further ado, let’s jump into the best sports nutrition supplements right now.


If you’ve been following me for some time, you know that my go-to shop for sports nutrition and supplements is iHerb.

Whether I need something to better my performance, supplement my workout, or speed up the recovery time – iHerb has it!

 iHerb carries over 30,000 natural products and ships to over 150 countries.

What I really love about iHerb is that their orders are shipped from climate-controlled distribution centers to ensure the quality of their products.

I always have an amazing experience shopping at iHerb, since they offer customer service 24 hours a day / 7 days a week in 10 different languages.

And if you are out of the US, such as I am, it’s great to know that you can still get your package in no time.
I am from Europe and I got the package via DHL in 3 days.

Now let’s head on to our supplements!

ierra Fit | Pre & Post Workout Nutrition

Best Pre & Post Workout Nutrition By Sierra Fit

If you’ve met me a couple of years ago, I wouldn’t have even considered using sports nutrition, mostly because I never thought I needed one.

But, it was not that long ago when I transferred from classic weight lifting and cross fit to HIIT, and that’s when everything changed for me.

My daily workout routine became so high in intensity, with so many different intervals my body couldn’t adapt to.

Finding the energy to go through that kind of workout has been a real struggle for me, especially because it’s usually followed by fatigue and constant soreness.

I shortly realized I needed something to spice up my energy levels and fasten up the recovery instead of chasing fatigue all the time.

And that’s when sports nutrition came in the picture.

I’ve been loving it ever since!

You may be wondering how do these supplements work, and I got you!

In general, Sierra Fit supplements help you:

  • Build lean muscles;
  • Stronger endurance;
  • Faster recovery.

Targeting these primary objectives that are a key when it comes to fitness and weight loss, you’ll make sure to feed your body before, during, and after your workout.

Sierra Fit offers a wide range of quality supplements, and we’re diving into all of them right now!

Pre-Workout Powder

Since I started using sport supplements, pre-workout has been on the top of my list.

It gives you more energy and endurance throughout the whole workout, and harder work equals more results.

There’re plenty of pre-workout options on the market however, not all are made the same way.

And when it comes to pre-workouts I am extremely picky because most of them tend to be loaded with sugars, artificial sweeteners, and colors.

That’s why I started using the Sierra Fit, Pre-Workout Powder.

pre workout

Without sugars, artificial preservatives or GMO, this pre-workout is really effective in providing the energy for your workouts.

Plus, it’s loaded with tons of  vitamins and electrolytes along the way.
From Vitamin B6 and Vitamin B12 to Calcium, Magnesium, Sodium, and Potassium.

I went for the watermelon flavor and it tastes so good!

pre workout powder

However, for those of you who are not big fans of watermelon, you can choose from a variety of flavors.

Head on to check them out right now!

Electrolyte Powder

The next supplement I use is Sierra Fit Electrolyte Powder.

pre workout electrolyte powder

The electrolyte powder works amazingly when it comes to hydrating and replenishing your body.

This is especially important if you don’t hydrate enough throughout the day.

I drink a lot of coffee throughout the day, and I usually forget to refill my water bottle in order to keep hydrated.

pre workout electrolyte

The electrolyte powder will make sure to hydrate your body during and after your workouts, after drinking coffee or after a long sunny humid day.

It comes in 5 Flavors with 0 Calories, 0 Sugars, and 0 Carbohydrates.

I have the Mixed Berry flavor and I am loving it!

Keto BHB Powder

Have you heard about Beta Hydroxybutyrate?

Well, if you are on a low carb diet, you must know the struggle when it comes to higher intensity training sessions.
With a low intake of carbohydrates, there are fewer carbohydrates available to be used as fuel, leaving you feeling exhausted and not being able to finish your workout.

And that’s when BHB comes in action.

bhb powder

The Sierra Fit Keto BHB Powder is optimized to support a ketogenic and low glycemic diet while helping you replenish your energy level and get you ready for high intensity workouts.

Containing Beta-hydroxybutyrate blended with natural flavors, the keto BHB taste amazing, yet has n0 artificial flavors and colors, 0 sugars and 0 artificial sweeteners.

keto bhb powder pre and post workout

This means you can keep your low carbohydrate intake while keeping healthy energy levels and without compromising your endurance.

BCAA & Electrolytes

BCAA also known as Branched-Chain Amino Acids, were the very first supplement I started using back in the days.

They are the only amino acids that bypass the liver and go directly into the bloodstream.
This means that consuming them will directly go to the muscles.

I tried the Sierra Fit, BCAA & Electrolytes and found it has tons of benefits from decreased fatigue and increased muscle growth, to replenishing you with electrolytes, improving recovery and improving mental focus.

bcaa electrolytes - sierra fit

I usually take 2 scoops right after my workout.

The mango flavor tastes so good, however if you are not a fan you can go for watermelon or fruit punch flavor.


Creatine is one of the most significant nutritional supplements for athletes, and it is completely safe for the body.

Produced naturally by the muscles, creatine is linked to muscle growth, gains in strength, fat-free mass and boost in performance.

This makes it one of the best pre and post workout nutrition supplements.

I always recommend using creatine especially when it comes to women who want to build some serious muscles and speed up fat loss.

It’s also one of the safest supplements on the market, since it’s the one that’s most-researched.

So, if you are in the game for some serious muscles, you have to try Sierra Fit Micronized Creatine powder.

Creatine Sierra Fit | Pre & Post Workout Nutrition

This unflavored powder supports muscle building and energy production.

It’s non- GMO, has 0 calories, 0 sugars, and 0 carbohydrates.

Also, if you are looking for a quality creating supplement that’s on  the budget, this is the right choice for sure.

Now, if you are not into liquid supplements, or you just don’t like the taste, you can get cretine through capsules too.

The Sierra Fit Creatine is packed with 240 veggie capsules.

post workout nutrition - post workout supplement creatine

Just take 1 capsule daily with a meal, will provide you with so much more energy and better results.

For me the capsules work even better than the powder, since I can have it on the go, rather than having to prepare it in a shaker.

Keto Shake

Now, I am not on a keto diet, but I love the benefits the Sierra Fit Keto Shake has.

Packed with protein and fat complex, a probiotic and enzyme blend, this shake is optimized to support a ketogenic and low glycemic diet.

keto shake

With 9 grams of protein per serving, coming from whey protein, this keto shake will help you build more lean muscles and speed up recovery.

This makes it one of my top post workout nutrition supplements.

It has medium-chain triglycerides, coconut oil, casein which will all help in faster recovery and better performance, especially if you are on a keto.

post workout nutrition shake keto

I suggest you go for the Chocolate flavor – it tastes great.


Another essential supplement I started using on a daily basis to improve my performance is the Sierra Fit, Keto Daily Multi-Vitamins with Green Tea.

Not only this supplement contains all of the vitamins and minerals you need to function better on a daily basis, but it contains optimized nutrients for a low glycemic lifestyle.

multivitamins post workout nutrition

It has all the essential vitamins and minerals you need:

  • Vitamin A
  • Vitamin C
  • Vitamin D3
  • Vitamin E
  • Vitamin K2
  • Thiamin Riboflavin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Pantothenic Acid
  • Magnesium
  • Zinc
  • Selenium
  • Manganese
  • Chromium
  • Molybdenum
  • Potassium

keto multivitamins

It’s also packed with amino acids and nutraceuticals, probiotics and prebiotic and organic whole food blend.

From beet green fiber and beet root spinach, to celery seed, coriander, dandelion leaf, spirulina platensis and many more.

In other words, this multivitamin has it all.

Head on to check it out right now!


And lastly, another amazing supplement that supports sports performance, vitality and virility is Sierra Fit Tribulus.

sierra fit tribulus

Tribulus is a standardized extract from a herbal plant.

It’s actually the most common herb used among athletes to improve performance, recovery time, health maintenance during intense periods of exercise, muscle mass build up and fat mass reduction.

Now Let’s Fuel Our Workouts!

Head on to iHerb to shop right now!

New and returning customers will get a discount OFF their iHerb order with no minimum purchase just by clicking here.

Get the amazing benefits from this high quality sport nutrition and maximize your efforts and results.

Let me know in the comments bellow what is your personal favorite when it comes to supplements.

Till next time,


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