In order to lose weight and get fit, we have to workout daily. That means, having a workout routine and doing it at least 4-5 times a week. Also we have to clean our diet, and eat healthy.
But even if we do all these things, still, there are some tricks that we can do in order to maximize the weight loss and make the progress faster. To help you do that, I decided to give you 5 simple things that you can do in the morning to lose weight.
So get ready, and remember, they won’t work unless you do! :) Fit girls, lets get started!
It will take 10 minutes of your time, but it’s worth it. Before you drink your morning coffee, stretch it all up!
Stretching is actually one really important thing, which should come right after your workout. The results of the stretching are not always visible, but as time passes by, you will be able to feel its results, and you will be able to see the importance of the stretching process.
We all forget to stretch, but stretching in the morning is actually one simple thing that can help you lose weight and build better and stronger body. You can read more about this here 6 Early Morning Stretches To Make A Better Body >>>
Change Your Commute
Getting in your car, and driving to work or school is easy. Try changing up your commute, instead of getting in your car, or taking the bus, try riding on your bike or even better walk or run. Morning cardio is proven to be one of the best ways for losing weight. So, try this little trick, and instead of doing cardio in the evening, after your workout, do it in the morning.
Get Sun Vitamin
We all know that vitamin D is the most friendly vitamin to weight loss. You can get this vitamin just by going for a walk in the sun. Actually you only need to get as little as 20-30 minutes of morning sunlight between 8 a.m. and noon for the sun to work its magic. But in the winter there is not much sun, so in this case, you can get a lack of vitamin D in the morning.
The sunshine vitamin can help you lose weight, of course, if you workout daily. It helps to ensure the body cells to listen and respond to insulin. One of its jobs is to help glucose get into body cells, which burn glucose for energy. Low levels of vitamin D are often observed in people who are overweight.
High Protein Breakfast
Make a smoothie, with some protein in it, or make yourself egg whites omelette. A healthy dose of protein in the morning can help you drop pounds for sure. But remember, it doesn’t matter what you eat in the morning, if your dinner is junk food. You can get there just by going all in.
So yes, a high protein breakfast is a simple thing you can do in the morning to lose weight, but try to keep it that way for the rest of your day.
Yoga in the morning? Yes please! It has many benefits, and one of them is the weigh loss. You don’t need to go to a yoga class in the morning, you just need an inspiration. Find some yoga video on YouTube, and do it in the morning. It has many benefits, such as relieving the stress, encourages health and wellness, improves your flexibility and making the best out of your body!