“Tone Up Those Inner Thighs – The Best Inner Thigh Exercises” – Monica May


Are you ready for an inner thigh tone up?!

I packed the best inner thigh exercises to help you target your inner thighs, aka the hip adductors.

These leg muscles are probably one of the hardest muscles to target, since they are not activated through the regular daily movements such as going forward and backward, sitting down or standing up.

However, with my FULL inner thighs workout, anyone can target and tone the inner thighs.

The things you need to preform this workout is just your beautiful self, a kettlebell, and 10 minutes of your day.

Without further ado, let’s jump right into the workout!


20 Min Follow Along FULL Inner Thigh Workout

Check out the follow along video workout on YouTube!

Warm up, and stretching routine included!


The Best Inner Thigh Exercises

  1. Cross Leg Lifts

  2. Wide Sumo Squats

  3. Sumo Pulses

  4. Duck Lunges

  5. Side Lunges

  6. Lunge Slides

  7. Lunge Swings

  8. Lunge To Squat

Don’t forget to go to YouTube for the full workout!


How To Do The Workout

Sets And Reps Explained

Here’s how to do the workout:

  • Do each exercise  for 30 seconds x2 rounds, with 15 seconds rest between exercises and sets;
  • Once you finish the exercises, make sure to stretch;
  • You can add up on weights and slow down the movements if you want to build some serious muscles;
  • If you are a beginner, try them free weighted first.

If you follow me for a while now, or if you are a on the RADIATE program, you already know that I don’t do reps.

There are no reps at all in this workout, you can count the reps, but you shouldn’t build your workout by the amount of reps you should do.

What matters the most is TIU which stands for Time Under Tension. 

This means that it’s the time your muscles are under tension that counts, not the amount of reps you perform.

That’s basically how HIIT works.

That being said, my workouts are always done in a time frame, in this case a time frame of 30 seconds per exercises.

You basically create your own workout.

If you are a beginner you’ll maybe do 6 Sumo Squats in the range of 30 seconds with a lighter weight, and if you’re advanced, you’ll maybe do 15 Sumo Squats with a 30 pound kettlebell (which is exactly what I use to perform these exercises).

This allows you to push yourself to do your very best in those 30 seconds.

It also allows you to evolve as time goes by.

Let’s say today you do 5 Running Lunges in the range of 3o seconds, next time you can push yourself and try to add up one more rep, and so on.

That’s why I say that my workouts are for everyone – because they really truly are.

You create your own workout!

Is This A Full Body Workout Routine?

No, it’s not.

This is just a great way to target your inner thighs and make them stronger.

You can add these inner thigh exercises to your daily routine, however, to get fit, lose weight, and build some serious muscles you still need to work on your body as a whole piece, and perform a full body workout routine.

If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.

Pssst… you can try out the first day for free over at my YouTube channel!

For even better results, you can check out my Burn Baby Burn Meal Plan because every fitness journey starts with the right food.

Now Head On To Try The Best Inner Thigh Exercises Right Now!

Grab a pair of leggings, or shorts, and a kettlebell and try out my inner thigh workout right now!

Also, don’t forget to share it with your friends, since working out is always better when done with your besties.

Let me know if you like it by leaving me a comment in the section bellow.

Tell me which one was your most and least favorite exercise?

Can’t wait to hear from you!

Till next time, babes!