“Tone Up Those Inner Thighs – The Best Inner Thigh Exercises” – Monica May

 

Are you ready for an inner thigh tone up?!

I packed the best inner thigh exercises to help you target your inner thighs, aka the hip adductors.

These leg muscles are probably one of the hardest muscles to target, since they are not activated through the regular daily movements such as going forward and backward, sitting down or standing up.

However, with my 8 exercises, anyone can target and tone the inner thighs.

The things you need to preform this workout is just your beautiful self, a kettlebell, and 10 minutes of your day.

Without further ado, let’s jump right into the workout!

 

The Best Inner Thigh Exercises


@fitgirlsdiaryLet’s sculpt thise inner thighs ✨ ##innerthighworkout ##innerthighs ##homeworkout ##fittokfam ##fittokchallenge ##legworkout♬ How You Like That – BLACKPINK

 

Exercises


  1. Cross Leg Lifts

  2. Sumo Squats

  3. Sumo Pulses

  4. Running Lunges

  5. Lunge Slides

  6. Side Lunges

  7. Lunge Swings

  8. Lunge To Squat

Don’t forget to follow me on TikTok!

 

How To Do The Workout


Sets And Reps Explained

Here’s how to do the workout:

  • Do the exercises back to back – non-stop, with no rest in between them;
  • Once you finish the 6 exercises, take a 60 seconds rest, before doing one more round;
  • You can do 2-3 rounds total, depending on your fitness level and your preferences;
  • You can add on the weights to the exercises if you fell like it, but if you are a beginner, try them free weighted first.

If you follow me for a while now, or if you are a on the RADIATE program, you already know that I don’t do reps.

There are no reps at all in this workout, you can count the reps, but you shouldn’t build your workout by the amount of reps you should do.

What matters the most is TIU which stands for Time Under Tension. 

This means that it’s the time your muscles are under tension that counts, not the amount of reps you perform.

That’s basically how HIIT works.

That being said, my workouts are always done in a time frame, in this case a time frame of 30 seconds per exercises.

You basically create your own workout.

If you are a beginner you’ll maybe do 6 Sumo Squats in the range of 30 seconds with a lighter weight, and if you’re advanced, you’ll maybe do 15 Sumo Squats with a 30 pound kettlebell (which is exactly what I use to perform these exercises).

This allows you to push yourself to do your very best in those 30 seconds.

It also allows you to evolve as time goes by.

Let’s say today you do 5 Running Lunges in the range of 3o seconds, next time you can push yourself and try to add up one more rep, and so on.

That’s why I say that my workouts are for everyone – because they really truly are.

You create your own workout!

Is This A Full Body Workout Routine?


No, it’s not.

This is just a great way to target your inner thighs and make them stronger.

You can add these inner thigh exercises to your daily routine, however, to get fit, lose weight, and build some serious muscles you still need to work on your body as a whole piece, and perform a full body workout routine.

If you liked this workout and you’re interested in starting a workout program of this kind, make sure to check out my RADIATE Workout Program.

Pssst… you can try out the first day for free over at my YouTube channel!

For even better results, you can check out my Burn Baby Burn Meal Plan because every fitness journey starts with the right food.

Now Head On To Try The Best Inner Thigh Exercises Right Now!

Grab a pair of leggings, or shorts, and a kettlebell and try out my inner thigh workout right now!

Also, don’t forget to share it with your friends, since working out is always better when done with your besties.

Let me know if you like it by leaving me a comment in the section bellow.

Tell me which one was your most and least favorite exercise?

Can’t wait to hear from you!

Till next time, babes!
xoxo