IT’S SUMMER!!!
We go on vacation, we chill, we sleep, we rest, and we hang with our friends!
We go to the gym every day, the whole year, but when the summer comes, we all want to chill and just have fun.
And what about staying fit?
Well, there are many tips that can help us stay fit for the whole summer.
It is easier to stay fit during the summer, because we sweat a lot in summer, and we are more active.
Because of that I have THE BEST SUMMER tips, that can help you stay fit and sexy during the hot summer days.
So let’s get started.
Watch What You Eat
You have to watch what you eat during the summer.
That is the key for a great body.
Eat healthy and follow my diet plan, and you will stay sexy during the summer.
Drink More Water
We should drink more water!
Especially in summer when we need some extra hydration, we need to drink at least 1 liter of water per day.
This will help us lose some weight too, and ill help us stay in form.
Here’s a tip: Drink ice cold water – it helps our body burn some extra calories!
Run
Because of the fact we sweat a lot in summer, it’s easier to sweat it all off when exercising.
It is far easier to lose weight in the summer because of many reasons, and we should definitely take advantage of it!
Running is a great way to stay fit during the summer.
Run at least 30 minutes a day, 3-4 times a week.
That can help you stay fit during the summer days.
Get Some Sun Tone
Get some tone girl!
Vitamin D is one of the vitamins that helps us lose weight, and the sun contains loads vitamin D.
Also, the sun tone helps us, look sexier!
So girls, what are you waiting for?!
Eat Fruit
The summer is full of fruits!
Strawberries, apricots, pear, watermelons, cherries, blackberries, and many many more.
Eat fruit for breakfast, because it is good for your body, and it’s good for your health.
Replace your breakfast whit a plate full of fruits and you won’t have to worry about losing your fitness efforts!
Swim
If you are on a summer vacation, and there is a sea, a lake, or a pool, don’t forget to swim.
Swimming is the best cardio, remember?!
So swim for 30 minutes every day, and you will be stunned by the results!
Swim For Fit – Can Swimming Help You Lose Weight And How? >>>
Walk On the Beach
Don’t forget to take long walks on the beach.
You can make great results, just by walking on the beach.
So, take your walk, and keep your sexy body during the summer.
Bike Instead of Drive
Save gas, and get some exercise!
A 155-pound person riding at a leisurely 10 to 12 mph can burn 423 calories in just one hour or about seven calories per minute.
Play Beach Volleyball
Don’t you love beach volleyball?!
It’s fun and it’s one great fitness activity!
The more you work with the ball, the stronger these muscles become.
It is possible to get a pretty good workout with just the ball and your own body weight, and doing crunches and reverse crunches using one will do more for the abs than working out on the floor.
Hey, I love the bikini top in the beach volleyball shot. Can you tell me where that is from please?
Thank you!! x
Hey, honestly I have no idea, I’ve found this photo online and I just included it to my post 🙂
sorry for replying sooo late!
It’s a set from Triangl.
Where is the bikini next to Walk on the Beach from? It’s beautiful and I can’t find it on the web. I need it!
Oh I love it too! But I’m afraid I can’t help you, because that’s a picture I’ve found on Pinterest.
Sorry 🙁
hahaha it’s ok! I tried to google image search it and the only thing that came up was pinterest sites. I am afraid the source is lost. I will keep looking!! 🙂 Thanks for replying!