There are a lot of reasons why we should workout in the morning. For example, you’ll have better results if you workout in the morning, you’ll make it a routine if it’s the first thing you do after you wake up, you’ll feel better and happier for the rest of your day, and most important of all, you will lose weight faster. But these days there is a doubt about working out before having a breakfast. Well, today I want to discuss this question, and to see is it good or bad to workout before breakfast. So let’s get started.
Cardio Before Breakfast
Doing cardio in the morning on an empty stomach, forces your body to use the fat reserves to make energy, rather than the immediate food you consume, . So that way, when you exercise without eating prior to the exercise, your body burns more fat. That way, you maximize the fat burn, and get better results. But if you eat first, then you have to burn off the energy taken from your food, and only then will your body tap into your fat reserves. That way, you maximize the fat burn, and get better results.
High Intensity Taining
Your body needs energy to perform at a high intensity. If you want to work out as hard as you can for as long as you can you need some extra energy. How can you do that if you haven’t properly fueled your body? Think about it this way, would you drive a car without gas? Nope. If you haven’t eaten anything, your workout won’t be as intense as if you’d fueled up beforehand, not to mention that you’ll likely suffer from low blood sugar, which will make you dizzy and sluggish.
Strength Weights Training
Your body needs a certain amount of sugar for fuel when training with weights. When that blood sugar is not there, your body will convert your own muscle tissue into energy. So you may find yourself in a position where, because you haven’t eaten right, you burn muscle instead of fat. So not only a breakfast, but it requires a stronger, full of carbs meal. So, for a strength weight training, you should eat right, so that you have the right energy. So, don’t even think about it to workout on an empty stomach.
So, What’s The Right Thing To Do?
Eat well before your daily workout. You can do cardio in the morning on an empty stomach, but your strength workout should come after your second meal. Workout before breakfast is a myth, it’s only acceptable if it comes to running, or other forms of pure cardio exercises. Otherwise, remember to eat well, so that you could work out with your full batteries.