“15 Healthy Breakfast Recipes For Flat Belly – Extremely Delicious Breakfast Ideas To Lose Weight” – Monica May


Breakfast is the most important meal of the day!

Having a healthy breakfast and starting your day right is crucial when it comes to losing weight and having a flat belly.

You know why? Because if you start the day right, you’re more likely to keep it healthy for the rest of it.

But it’s often confusing what you should have for breakfast, especially with so many misleading info out there.

That’s why I decided to give you 15 healthy breakfast recipes for flat belly, to help you lose weight and start your day, balanced and clean.

You need to be extremely picky when it comes to making a healthy breakfast, and I’m going to show you how!

Let’s get started right away with the best healthy breakfast recipes for flat belly!

PS: You can find these recipes and many more in my meal plan Radiate.

Psst…Check out my recent article My Top 10 Healthy Breakfast Recipes For Weight Loss You Have To Try

Also, you can find more breakfast ideas and recipes in my 28-Day Meal plan Burn Baby Burn, so make sure to check it out!!

You will also love my most recent video about breakfast with rice cakes:


15 Healthy Breakfast Recipes For Flat Belly

1. Banana Boats

This is one of my favorite fast fix-ups if you’re not a “breakfast kind of person”.

You’ll get the energy needed to jump start the day balanced and healthy.

Here’s how you can do them.


  • Banana
  • Peanut butter
  • Oats
  • Berries

Just get a banana and slice it in half.

Top it with peanut butter, a handful of oats and berries – raspberries, blueberries, strawberries…

If you decide to go with chocolate, make sure to use a 90% cocoa one.

The banana is sweet enough itself, so you don’t want to add that extra sugar from a regular chocolate.

2. Salad Sided With a Protein Bread

The best thing about protein bread is that it lacks the carbs and you can have as much slices as you want!

Starting your day with a salad topped with a bunch of seeds is a great way to go too, and you’re going to love this combo!


  • Tomato
  • Mozzarella
  • Basil
  • Baby spinach
  • Fresh almonds
  • Chia seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Olive oil
  • Himalayan Salt
  • Protein Bread

So delicious and healthy!

Just remember to always spice it all up with Himalayan salt and extra virgin olive oil, and choose a good and healthy brand of protein bread.

3. Omelet With Cottage Cheese, Tomatoes And Arugula

Omelet is always a good idea for breakfast, especially if you’re trying to increase the protein intake and maximize the weight loss.

This is one of my favorite omelet recipe.


  • 1 whole egg
  • 2 egg whites
  • 1/2 cup cottage cheese
  • Pumpkin seeds
  • Chia seeds
  • Arugula leafs
  • Fresh tomato

Mix the egg and the egg whites together with the cottage cheese, pumpkin seeds and chia seeds.

Spice them up with Himalayan salt and cook them over low heat on few drops of olive oil.

Once they’re ready, side them with fresh arugula and tomato.

This healthy breakfast recipe screams “protein and health”, and it’s a great way to start your day right.

4. Healthy Pizza Desert

Girls, this is SO DELICIOUS yet nutritious!

Here’s how I made this happen.

First, I made a “dough” which is basicly a pancake mixture with a thicker texture.

I mixed:

  • 1 cup organic rye flour (you can do it with whole grain flour too)
  • 1 cup soda water
  • 1 egg
  • 2 tablespoons olive oil
  • 1/2 teaspoon baking powder

And that’s about it, mix it with a big spoon and bake in on a pancake pan, on low heat for about 2-5 minutes each side, or until it turns golden brown.

You can top it with whatever you prefer.

Here’s what I used:

  • Peanut butter
  • Pear
  • Banana
  • Walnuts
  • Sourberries
  • Chia seeds
  • Oat flakes

This is so delicious and nutritious and it’s definitely an OUT OF THE BOX recipe you have to try out.

Keeping it interesting in the kitchen is crucial when it comes to keeping your motivations to eat healthy up!

5. Egg Muffins With Spinach And Mozzarella

These egg muffins are so delicious and you can even have them on the go!

They can stay in the fridge for up to 3 days.

Here’s how to make them.


  • 5 egg whites
  • 2 whole eggs
  • 1/4 cup skim milk
  • Himalayan salt and pepper, to taste
  • 1/4 cup fresh chopped baby spinach
  • 1/4 cup mozzarella

Whisk together all of the ingredients and stir them nicely.

Grease 6 muffin tin cups with cooking spray or line cups with paper liners and pour the egg mixture evenly into the muffin cups.

Bake for 20 minutes, or until the muffins are firm in the center (check with toothpick)

6. Tahini Banana Toasts

Tahini is one of my latest inventions – it is so healthy and full of healthy fats and proteins, yet it goes great as a topping on toasts.

So next recipe is a tahini banana toasts, you’re going to fall in love with!


  • 3-4 tablespoons tahini
  • Few slices of whole grain bread
  • Banana

Just toast few slices of  your favorite whole grain bred.

Once they’re toasted, spread them with tahini and add thin banana slices on top.

7. Whole Grain Pasta With Avocado

Whole grain pasta is a great idea for breakfast and this whole wheat pasta will combo will blow your mind!

Here’s what you’ll need:

  • Whole grain pasta 
  • 1 avocado
  • 1 tomato
  • Olive oil
  • Himalayan salt

Just boil your favorite whole grain pasta (read the instructions) and once ready pour some olive oil and Himalayan salt on it and side it with tomatoes and avocado.

This is fast and delicious, you’re going to love it!

8. Blackberry Smoothie With Seeds

I love adding seeds to my smoothies, they’re rich in vitamins and minerals and they give the smoothie a special “breakfast” texture.

Here’s my favorite blend.


  • 1 cup blackberries
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon chia seeds
  • Handful of almonds
  • 1 cup coconut milk

9. Granola Oats With Raspberry Smoothie


  • Granola oats with – sugar free
  • 1 banana
  • 1/2 cup raspberries

For the smoothie:

  • 1/2 cup oconut milk
  • Handful of raspberries

Just pour your smoothie into your granola oats bowl and you’re ready to go!

10. Pancakes with Strawberries and Blueberries

This one’s in my eating program and I just love it!


  • 1 cup whole grain flour – 150 grams
  • 1 cup oat flour – 120 grams
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup soy milk – 250 milliliters
  • 1 teaspoons honey
  • 1 banana
  • 1/2 cup blueberries
  • 1 tablespoon olive oil

First mix the dry ingredients in a bowl. That means the rice flour, oat flour, salt and cinnamon.

Then mix the wet ingredients in another bowl, the milk, 2 tablespoons honey, and the oil. Add the sliced banana and blend it until it’s smooth.

Combine the dry and the wet ingredients with a blender and when you’re done add the blueberries.

Add a little bit of olive oil in a hot pan, and start making the pancakes. You should cook for about two minutes for each side, or until they turn golden brown. Smaller pancakes will be easier to flip.

Once done top them with blueberries and strawberries.

11. Peanut Butter Apple Toasts

Just toast a few slices of your favorite 100% whole grain bread, spread a little bit peanut butter on top, sprinkle a bit of cinnamon, then add few circles of bananas, then some thin slices of apple and chia seeds on top.

12. Protein Ice Cream

Who loves having ice cream for breakfast?


  • 1 scoup protein powder
  • 1 cup coconut milk
  • 1 banana
  • frozen berries
  • cocoa powder

Mix everything nice with a food processor and freeze it for at least 3 hours.

At the end, top it with frozen berries and fresh cocoa powder.

13. Brown Rice Cakes With Cottage Cheese, Avocado And Basil

Here’s a fast flat belly breakfast fix up!


  • Brown rice cakes
  • Avocado
  • Cottage cheese
  • Flax seeds
  • Himalayan salt

Just top the rice cakes with cottage cheese, sliced avocado, flax seeds and Himalayan salt, and you’re ready to go!

14. Raw Breakfast Salad

Here’re the ingredients:

  • Avocado
  • Mushrooms
  • Cheakpeas
  • Grated carrots
  • Mozzarella
  • Fresh basil

15. Fit Crackers with Greek Yogurt

Crackers are a great choice, you just have to be careful with the ones you pick.

So, we’ll do something even better – we’ll make them from scratch!


  • 200 grams of baked unsalted peanuts
  • 60 grams sunflower seeds
  • 30 grams flax seeds
  • 30 grams sesame seeds
  • 2 egg whites
  • 2-3 teaspoons Himalayan salt
  • 20 ml water

Blend all the seeds, and then mix them together with the other ingredients.

Place them on a baking sheet, and bake them for 10-15 minutes on a preheated 180 degrees oven.

You can add other spices by choice.

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I hope you like my 15 Healthy Breakfast Recipes For Flat Belly – Extremely Delicious Breakfast Ideas To Lose Weight.

You can find even more recipes in my ALL IN ONE PROGRAM Radiate!

Don’t forget to share them with your friends!


Monica May