Not only running, but every workout can be a real pain in the ass, right? Sometimes it’s boring, sometimes it’s really hard, but we have to find a way to make it more interesting, and that way we can make it easier. I had a post on how to make cardio more fun, but now let’s get the running easier.
Slow It Down
Sometimes, we run faster than we actually can. But just remember, nobody’s rushing you. In the end, 30 minutes cardio is 30 minutes, even if you’ve done it slowly. So don’t rush it, slow it down a little bit, and you’ll see that it will get easier.
In order not only to make easier your running, but also to have a better fitness performance, you have to know how to breathe right for every type of workout. Here’s How To Breathe Right For Every Type Of Workout. When it comes to running, you can easily figure out what works best for you.
Music makes everything better and easier. Don’t even consider running without your playlist on. Here are some playlists that can actually help you go easier through the run:
Don’t Skip The Strength Training
You have to work out and go to the gym at least 4 times a week. This is because you will get stronger by lifting weights, and stronger legs mean stronger cardio performance. So, don’t even think about skipping the leg day! Stronger legs – easier run!
Stretching is a very important part of every workout and especially in running. You shouldn’t even think about skipping the stretching part! Here’s How To Stretch Right For Every Muscle Group.
Getting injured is a lot easier than you might think. A combination of the right movement and posture is a great way to avoid injuries. You can find more about this in this amazing book: “How to run for your life” by Martin Musson
“It never gets easier, you just get better!” Well that’s absolutely right. The more you run the easier it gets, because you are getting better. So run baby, run!