Training #3

training #3 Diamond Abs Workout - The Best Ab Exercises for Women

Oblique muscles exercises:

  • Windshield wipers
  • Side plank dips

Lower ab exercises:

  • Seated crunches
  • Stand up leg raises

Six Pack exercises:

  • Butterfly crunches
  • Bent legs roll ups

Training #4

training #4 Diamond Abs Workout - The Best Ab Exercises for Women

Oblique muscles exercises:

  • Plank twists
  • Bicycle crunches

Lower ab exercises:

  • Heel taps 
  • Low scissors

Six Pack exercises:

  • Crunches
  • Pulsing ups

Important notes:

  • 1 training = 1 day workout;
  • Every one of these exercises should be done in a motion of 3-4 sets and 15 reps;
  • The breaks between the sets should be approximately 20 seconds, but never more than 30 seconds;
  • You can always mix up the exercises by your choice;
  • Make sure to do the ab exercises slow and right, while you focus on the form.
  • In time, you can start using light weights or resistance bands for some of the exercises;
  • These are the best ab exercises for women, but they work for the best packed with a nice nutrition plan and full body workout program.

How many times should you do these training sessions?

1. If you’re following a workout plan, with full body workout program or you’re exercising daily using split muscle training, including just one Diamond Abs training, once or twice a week, is more than enough.

You can do the ab exercises for women on cardio days, before the cardio workout, or you can make special ABS day.

2. If you don’t follow any workout plan, and this is your only activity, you should do it 4 times a week.

Here’s an example:

  • Day 1: Training #1
  • Day 2: Cardio 30-40 minutes
  • Day 3: Training #2
  • Day 4: Cardio 30-40 minutes
  • Day 5: Training #3
  • Day 6: Cardio 30-40 minutes
  • Day 7: Rest
  • Day 8: Training #4
  • Day 9: Cardio

…and then right again from the start :)

For cardio days, you can run, hike, rope skip, do elliptical workout, cycle, workout on a stepper, or do your personal favorite cardio workout program.

Cardio is important too, so don’t skip it.

Also, clean your diet out of junk food and sugars.

You might want to consider quitting carbs too, especially if you have weight to lose first – That’s how I managed to effectively clean up my diet and lose weight, with my Team Up Technique.

Also, check out my full body workout program, for weight loss and getting fit in only 6 months:

the best workout program for women - breaking fat formula

Bonus: Abs Cool-down

These 6 yoga poses are the best cool-down, that you can do after every training session:

  • Child Pose to Cobra Pose
  • Cat to Cow Pose
  • Mountain Pose
  • Bridge Pose

Girl, get ready to shine bright like a diamond!

Don’t wait a minute longer, and start working out!

By cleaning your diet, and repeating these diamond abs workouts, you’re going to get diamond abs in few months.

Just be patient, dedicated, and give your 100% when you workout, and you’ll get your abs faster than you think.

And remember, diamonds are created under pressure, so get working NOW!


If you like this Diamond Abs Workout, don’t forget to share it with your friends!

Have a nice workout! :)