This one is for every bride to be out there!
If there is still time for the wedding, get up, and work it out, so you could get fit and sexy for the wedding day.
I’m going to give you the best wedding wedding weight loss programs to sweat it all out, and to tone your body and muscles.
This is the most important day of your life!
You need to look fabulous and gorgeous, because you’re gonna be the centerpiece of this party.
Looking hot as hell is really important, since you want to look your best.
So, in order to help you lose weight fast, I’m gonna give you the best exercising plans!
You’re gonna need a piece of gym equipment, so it is for the best if you can do these exercise programs in the gym.
If you don’t have the time you can just try doing them at home, but I think they work better in the gym.
Get fit before you say the big yes!
Let’s get started dear brides, because this may be the perfect time to make a change!
Get ready for the best wedding weight loss programs for you!
Wedding Exercise Programs
I am not giving you just one program, I’m giving you two free exercise program, for every bride to be, because we are all different.
Some of us want to put an accent on the weight loss and lose a few pounds.
Others want to tone their body while doing that.
So here are these two amazing workout programs I got for you.
Choose one and start right away!
Weight Loss Workout Program for Brides
The weight loss program is a program for all of the girls, who want to lose the extra pounds on their bodies.
This is a perfect program for extreme weight loss.
When we lose weight, our bodies tend to look baggy because we lose the fat and we get extra skin.
But by working out this program, you will be the bride of your dreams, because as you lose weight, you’ll make strong muscles.
Be the bride you always dream to be – perfect and stunning.
Check out the workout program!
Day 1: Chest (3 exercises) + Shoulder (2 exercises) + Triceps (2 exercises) +Butt (2 exercises) + Cardio (30 min)
Day 2: Legs (5 exercises) + Back (2 exercises) + Biceps (2 exercises) + Cardio (30 min)
Day 3: Cardio day (1 hour Cardio) +ABS
Day 4: Same as day one
Day 5: Same as day two
Day 6: Cardio day (1 hour Cardio) +ABS
Day 7: Rest
Tonning Workout Program
This program will tone you faster and it will give you the fitness body you always wanted.
If your goal is to tone yourself and look fit and toned, well this is the perfect workout plan for you!
You cannot bulk up, don’t worry about that, you can just get sexy!
Here’s the workout program!
Day 1: Chests (4 exercises) + Cardio (20-30 min)
Day 2: Back (4 exercises) + Cardio (20 -30 min)
Day 3: Legs (6 exercises) + Butt (2 exercises)
Day 3: Shoulders (5 exercises)
Day 5: Biceps (3 exercises) +Triceps (3 exercises)
Day 6: Cardio (40 – 50 min) + ABS
Day 7: Rest
Eating Program
When it comes to weight loss and getting fit, the most important thing after working out is the eating plan!
You have to change your diet plan.
You don’t have to starve, you don’t have to be on a diet, just try eating healthy, and change some bad eating habits.
For example:
- eat a lot of greens and salads
- increase the protein intake
- lower the carbs intake
- bake and roast instead of frying
- cut the bad carbs completely
- don’t fuel up with junk drinks
- drink more water
With the right diet plan, your goal will come true faster than you think!
You can do it, so don’t give up and keep going!
Here’s my diet plan:
The Yummiest & Healthiest Eating Program – Change Your Life
Important Notes:
Of course, every workout is hard, they say if it isn’t challenging it won’t change you!
Every workout program takes time, so you should do it several months.
You’ll get results the first month, but you have to keep going!
It takes few months to get the body you’ve always dreamed of!
For some people it takes months even years to get there.
Four months, or even more if you have the time.
Sweat your ass off, and don’t you dare give up, because you are working out for one of the best days in your life!
You have a reason and a goal, and it takes just hour and a half of your day, so spent in the gym, and look fabulous!
Here you can see what have these workout programs done to my friends:
Tonning Workout Program & Weight Loss Workout Program
Is there any way to get the toning workout program in a PDF or Word Document to print out? I can’t remember all the exercises and keep having to go to all the links!
Hey Natalie
I’m sorry, I don’t have the programs in pdf.
I’ll try to make them as soon as I can.
Monica
Did you ever get a PDF made?
Unfortunately no :(
3 months until the wedding, can’t wait to see how this transforms my body!!!
Kristen!
I’m so happy that you’ve started the workout program!
And congratulations on the wedding!
<3
Hello
I am getting married 12/ 2016 and plan on losing 30 lbs. I came across this workout plan and excited about trying this program. I need to commit myself as I want to look the best I can for my wedding. Thank you in advance for having this program available to all of us in need of motivation :)
Virginia,
I’m so glad that you like my weight loss program – so happy that I can help!
Keep me update about your progress, and please feel free to contact me for any questions and concerns.
I’m sure you’ll be the best bride :)
Love,
Monica
I just came across your program and would LOVE to get started. I am tall and thin and hoping to tone out before the wedding in four short months. When I say tall and thin, I mean I hardly ever lift–mainly because I’m eat and have no idea what I’m doing, but do you have any advice on where to start and how to follow through?
Thanks!
Hi Tawnie,
I’m glad you like my blog, and so happy that you want to start working out.
I can recommend my Breaking Fat workout program, because that’s one really nice explained program, for everyone that’s just getting started in the gym.
You have videos there, printable calendars and several phases, and I think you’re going to love it :)
Here it is: https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
My wedding is in 8 short weeks and I am ied of the ght t if have put on. There is only one final dress fitting and I am terrified terrified to out my dress on. I worked out tonight with my e and I el zing, so far. Is there a program for me? 8 weeks is is a short time, and I’m o embarrassed I’ve waited this long…. :( Please help.
-Worried Bride!
So my phone messed up. My wedding is in 8 short weeks and I am terrified of the weight I have put on. There is only one final dress fitting and I am scared of how I’m going to look in my dress, because I have packed on weight. (Stress eater) I did work out with my fiance tonight and I feel pretty good, so far. Is there a program for me? 8 weeks is such a short time, and I need a miracle. :/ :( Please help
-Worried Bride
Hi Chandell,
Clean up your diet NOW!
Quit sugars, and carbs and focus on eating healthy fats, proteins and fibers.
Start going to the gym!
This workout program is perfect for you so start working out DAILY.
You’re going to look great on your wedding day in two months, if you’re willing to give everything you have.
Thanks for the info… But just wanted to clarify the weight loss plan for brides. It states for instance to do chest (3 exercises), do you mean to do any 3 exercises from the chest link? Thanks for your help. I’m nervous about my weight loss journey. I’m more scared I won’t lose the weight.
Yes, that’s right, any 3 exercises.
I just think that bench press should be in every chest training, so you can do it with a bar, and the next training with dumbbells and the next time on a machine :)
Changes are important, so make sure to perform different exercises each training!
Happy to help :)
My wedding is on nov 9 . I need to lose tummy arm nd thighs fat max of 12 kgs how do i do it
Can u detail on what al chest and leg exercises
Maanasa,
First of all, let me send you my warmest wishes for your wedding and all the happiness in the world!
Now, you’re right on time for your “bride to be body” :)
You have 6 months, the same exact time I had when I was trying out my Breaking Fat workout program.
I’m recommending it to you, here’s the link: https://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
Here you have exercises, videos and even a meal plan, so head on and check it out.
My wedding is Oct 20. I’d love to lose about 45 lb before I even try on dresses. Can I do this in time to get the dress before my wedding?
Yes you can!
If you start today, I promise you you’ll have great results by June and July.
The thing is, what’s even more important than working out when it comes to weight loss and getting fit, it’s cleaning up your diet!
In addition to this, I’d suggest you to start my eating program – The Hungry Fit Girl.
Here it is: http://thehungryfitgirlfull.gr8.com/
It’s a fast read, you’ll read it in a day, and you’ll learn healthy food and what’s most important of all you’ll lose that weight with the eating program alone! Not to mention the fact that if you spice it up with a workout routine at least 4 times a week you’ll get even better results!
You will lose that weight, and you will look amazing on your wedding day, I promise you that! :)
Girls are already seeing results, and I published the eating program 2 months ago.
I got an email that one of them lost 18 pounds in month and a half.
Head on to check it out, it’s on 30% OFF sale now! You can get it for only $8
Oh, and please feel free to contact me about anything at all, I’m here to help you every step of the way!
You will look FABULOUS on that wedding, girl!